Mike Forder
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 05/19/21 | 3:59 | 428m | 4:39.9 | RowErg | View workout | |
| 05/19/21 | 8x500m/1:00r | 15:53.4 | 1:59.1 | RowErg | View workout | |
| 05/19/21 | 4:49 | 838m | 2:52.7 | RowErg | View workout | |
| 05/19/21 | 8:05 | 2,780m | 2:54.6 | BikeErg | View workout | |
| 05/17/21 | 16:18 | 3,733m | 4:22.1 | BikeErg | View workout | |
| 05/17/21 | 1:14 | 232m | 5:20.2 | BikeErg | View workout | |
| 05/17/21 | 4000m | 7:02.6 | 1:45.6 | BikeErg | View workout | |
| 05/17/21 | 29:08 | 9,461m | 3:04.8 | BikeErg | View workout | |
| 05/15/21 | 6:08 | 1,706m | 3:35.7 | BikeErg | View workout | |
| 05/15/21 | 30:00 | 13,339m | 2:14.9 | BikeErg | View workout | |
| 05/15/21 | 0:53 | 285m | 3:06.6 | BikeErg | View workout | |
| 05/14/21 | 0:45 | 232m | 1:36.9 | RowErg | View workout | |
| 05/14/21 | 0:45 | 214m | 1:45.1 | RowErg | View workout | |
| 05/14/21 | 0:45 | 190m | 1:58.4 | RowErg | View workout | |
| 05/14/21 | 0:45 | 167m | 2:14.7 | RowErg | View workout | |
| 05/14/21 | 0:45 | 225m | 1:40.0 | RowErg | View workout | |
| 05/14/21 | 0:45 | 214m | 1:45.1 | RowErg | View workout | |
| 05/14/21 | 0:45 | 193m | 1:56.5 | RowErg | View workout | |
| 05/14/21 | 0:45 | 169m | 2:13.1 | RowErg | View workout | |
| 05/14/21 | 0:45 | 225m | 1:40.0 | RowErg | View workout | |
| 05/14/21 | 0:45 | 214m | 1:45.1 | RowErg | View workout | |
| 05/14/21 | 0:45 | 192m | 1:57.1 | RowErg | View workout | |
| 05/14/21 | 0:45 | 179m | 2:05.6 | RowErg | View workout | |
| 05/14/21 | 0:45 | 218m | 1:43.2 | RowErg | View workout | |
| 05/14/21 | 0:45 | 204m | 1:50.2 | RowErg | View workout |