Mike Forder
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
04/12/21 |
10x0:30/1:30r |
3,043m |
1:38.5 |
BikeErg |
View workout
|
04/12/21 |
11:27 |
4,174m |
2:44.7 |
BikeErg |
View workout
|
04/09/21 |
0:45 |
175m |
2:08.5 |
RowErg |
View workout
|
04/09/21 |
0:45 |
192m |
1:57.1 |
RowErg |
View workout
|
04/09/21 |
0:45 |
191m |
1:57.8 |
RowErg |
View workout
|
04/09/21 |
0:45 |
199m |
1:53.0 |
RowErg |
View workout
|
04/09/21 |
0:45 |
202m |
1:51.3 |
RowErg |
View workout
|
04/09/21 |
0:45 |
202m |
1:51.3 |
RowErg |
View workout
|
04/09/21 |
0:45 |
194m |
1:55.9 |
RowErg |
View workout
|
04/09/21 |
0:45 |
197m |
1:54.2 |
RowErg |
View workout
|
04/09/21 |
3:57 |
559m |
3:32.0 |
RowErg |
View workout
|
04/08/21 |
8:13 |
1,847m |
4:27.3 |
BikeErg |
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|
04/08/21 |
12x1:00/1:00r |
7,252m |
1:39.2 |
BikeErg |
View workout
|
04/08/21 |
17:19 |
6,787m |
2:33.0 |
BikeErg |
View workout
|
04/06/21 |
5:08 |
1,222m |
4:12.0 |
BikeErg |
View workout
|
04/06/21 |
12x0:25/1:35r |
3,355m |
1:29.4 |
BikeErg |
View workout
|
04/06/21 |
15:40 |
5,928m |
2:38.6 |
BikeErg |
View workout
|
04/05/21 |
1:33 |
213m |
3:40.4 |
RowErg |
View workout
|
04/05/21 |
5x1500m/2:30r |
32:17.2 |
2:09.1 |
RowErg |
View workout
|
04/04/21 |
6:10 |
1,965m |
3:08.2 |
BikeErg |
View workout
|
04/04/21 |
30:00 |
13,659m |
2:11.7 |
BikeErg |
View workout
|
04/02/21 |
0:40 |
190m |
1:45.2 |
RowErg |
View workout
|
04/02/21 |
0:40 |
183m |
1:49.2 |
RowErg |
View workout
|
04/02/21 |
0:40 |
184m |
1:48.6 |
RowErg |
View workout
|
04/02/21 |
0:40 |
183m |
1:49.2 |
RowErg |
View workout
|