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Mike Forder

Log

Date Workout Score Ave Comments Action
05/14/21 0:45 181m 2:04.3 View workout
05/14/21 0:45 168m 2:13.9 View workout
05/13/21 6:59 1,321m 5:17.2 View workout
05/13/21 2:24 521m 4:37.3 View workout
05/13/21 8x0:45/0:45r 3,769m 1:35.5 View workout
05/13/21 17:53 6,720m 2:39.6 View workout
05/11/21 4:38 589m 3:56.7 View workout
05/11/21 6x1000m/2:00r 24:12.9 2:01.0

6x1k 2mr

 View workout
05/11/21 4:12 655m 3:12.8 View workout
05/10/21 12:32 2,622m 4:47.0 View workout
05/10/21 8x0:30/1:30r 2,678m 1:29.6

10x30. 1.30 R

 View workout
05/10/21 2:28 850m 2:54.7 View workout
05/10/21 20:06 7,946m 2:31.8 View workout
05/08/21 3:13 954m 3:22.7 View workout
05/08/21 40:00 18,318m 2:11.0

RPE miles higher than heart rate . Pace all over the place difficult session .heart rate drops like a stone when you slow down.

 View workout
05/08/21 3:03 715m 2:08.1 View workout
05/08/21 5:16 910m 2:53.7 View workout
05/08/21 10:34 4,108m 2:34.5 View workout
05/06/21 9x1:00/1:00r 5,518m 1:37.8 View workout
05/06/21 19:09 7,284m 2:37.7 View workout
05/04/21 2:55 479m 6:06.8 View workout
05/04/21 2:52 512m 5:36.9 View workout
05/04/21 10x0:25/1:35r 2,830m 1:28.3

10x25 1.35 recovery

View workout
05/04/21 7:16 2,724m 2:40.2 View workout
05/04/21 7:27 2,827m 2:38.2 View workout