Mike Forder 10x0:20/1:40r BikeErg
2,296
Meters
3:20.0
Time
1:27.1
Pace
113
Calories
115
Heart Rate
| Rest Distance | 2,796 |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 5,092 |
| Overall Time | 20:00.0 |
| Average Watts | 530 |
|---|---|
| Calories Per Hour | 2122 |
| RPM | 93 |
| Revolution Count | 693 |
| Power/kg | 5.2 |
| Drag Factor | 132 |
June 14, 2021 08:28:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:20.0 | 2,296 | 1:27.1 | 530 | 2122 | 93 | 115 |
| 0:20.0 | 220 | 1:30.9 | 466 | 1903 | 90 | 87 |
| 0:20.0 | 221 | 1:30.4 | 472 | 1925 | 90 | 107 |
| 0:20.0 | 232 | 1:26.2 | 546 | 2180 | 93 | 109 |
| 0:20.0 | 235 | 1:25.1 | 568 | 2254 | 96 | 120 |
| 0:20.0 | 239 | 1:23.6 | 597 | 2355 | 96 | 120 |
| 0:20.0 | 233 | 1:25.8 | 553 | 2204 | 93 | 119 |
| 0:20.0 | 231 | 1:26.5 | 539 | 2155 | 93 | 116 |
| 0:20.0 | 228 | 1:27.7 | 519 | 2084 | 93 | 121 |
| 0:20.0 | 229 | 1:27.3 | 525 | 2108 | 93 | 127 |
| 0:20.0 | 228 | 1:27.7 | 519 | 2084 | 93 | 132 |
| r2,796 |
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Workout Graph
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