Mike Forder
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 05/03/21 | 100m | 0:18.2 | 1:31.0 | RowErg | View workout | |
| 05/03/21 | 2x1500m/2:30r | 14:11.4 | 2:21.9 | RowErg | View workout | |
| 05/03/21 | 0:38 | 171m | 1:53.4 | RowErg | View workout | |
| 05/03/21 | 10:57 | 1,893m | 2:53.5 | RowErg | View workout | |
| 05/01/21 | 3:54 | 563m | 3:27.8 | RowErg | View workout | |
| 05/01/21 | 3:20 | 922m | 1:48.4 | RowErg | View workout | |
| 05/01/21 | 3:12 | 559m | 2:52.0 | RowErg | View workout | |
| 05/01/21 | 10:37 | 4,207m | 2:31.5 | BikeErg | View workout | |
| 05/01/21 | 200m | 0:16.3 | 1:21.5 | BikeErg | View workout | |
| 05/01/21 | 12:08 | 5,067m | 2:23.7 | BikeErg | View workout | |
| 04/29/21 | 8:59 | 2,607m | 3:27.0 | BikeErg | View workout | |
| 04/29/21 | 1:39 | 449m | 3:40.4 | BikeErg | View workout | |
| 04/29/21 | 1000m | 1:32.8 | 1:32.8 | BikeErg | View workout | |
| 04/29/21 | 21:10 | 7,726m | 2:44.3 | BikeErg | View workout | |
| 04/27/21 | 2:04 | 225m | 4:36.4 | RowErg | View workout | |
| 04/27/21 | 3x2000m/3:00r | 25:20.8 | 2:06.7 | RowErg | View workout | |
| 04/27/21 | 7:44 | 1,060m | 3:39.0 | RowErg | View workout | |
| 04/27/21 | 1:23 | 373m | 3:42.7 | BikeErg | View workout | |
| 04/26/21 | 6:57 | 1,542m | 4:30.6 | BikeErg | View workout | |
| 04/26/21 | 10x0:20/1:40r | 2,327m | 1:25.9 | BikeErg | View workout | |
| 04/26/21 | 13:44 | 5,592m | 2:27.5 | BikeErg | View workout | |
| 04/24/21 | 5:24 | 1,952m | 2:46.2 | BikeErg | View workout | |
| 04/24/21 | 5:07 | 752m | 3:24.7 | RowErg | View workout | |
| 04/24/21 | 500m | 1:37.3 | 1:37.3 | RowErg | View workout | |
| 04/24/21 | 5:45 | 1,019m | 2:49.5 | RowErg | View workout |