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Mike Forder

Log

Date Workout Score Ave Comments Action
04/05/21 1:33 213m 3:40.4 View workout
04/05/21 5x1500m/2:30r 32:17.2 2:09.1 View workout
04/04/21 6:10 1,965m 3:08.2 View workout
04/04/21 30:00 13,659m 2:11.7 View workout
04/02/21 0:40 190m 1:45.2 View workout
04/02/21 0:40 183m 1:49.2 View workout
04/02/21 0:40 184m 1:48.6 View workout
04/02/21 0:40 183m 1:49.2 View workout
04/02/21 0:40 181m 1:50.4 View workout
04/02/21 0:40 177m 1:52.9 View workout
04/02/21 0:40 180m 1:51.1 View workout
04/02/21 0:40 180m 1:51.1 View workout
04/02/21 0:40 173m 1:55.6 View workout
04/02/21 0:28 41m 5:43.9 View workout
04/02/21 8:50 1,360m 3:14.9 View workout
04/01/21 9:46 2,693m 3:37.8 View workout
04/01/21 8:32 2,509m 3:24.1 View workout
04/01/21 5x2:00/1:00r 5,753m 1:44.2

5x2m 1 m R

 View workout
04/01/21 12:41 4,873m 2:36.2 View workout
03/30/21 5:31 657m 4:12.3 View workout
03/30/21 4x2000m/3:00r 32:54.3 2:03.3 View workout
03/30/21 10:20 1,815m 2:50.9 View workout
03/29/21 4:33 910m 5:00.4 View workout
03/29/21 15x0:20/1:40r 3,457m 1:26.7

15x20s 1.40 R

 View workout
03/29/21 20:21 7,404m 2:44.9 View workout