Sign Up
13,149,926
Lifetime Meters
1,012,039
Season Meters

Last 30 Days Activity

Latest Challenges

Holiday Challenge November 27–December 24
January Revolutions January 1–31
Virtual Team Challenge January 1–31

View Challenges

Concept2 Blog

Dec 17 2025 Concept2 Year in Review: Moving Together
Dec 16 Holiday Season Erg Workouts
Dec 15 Two Decades of Concept2 Holiday Challenges and Counting
Dec 14 Twenty-One Holiday Challenges and Still Rowing

Mike Forder

Log

Date Workout Score Ave Comments Action
05/14/21 0:45 218m 1:43.2 View workout
05/14/21 0:45 204m 1:50.2 View workout
05/14/21 0:45 181m 2:04.3 View workout
05/14/21 0:45 168m 2:13.9 View workout
05/13/21 6:59 1,321m 5:17.2 View workout
05/13/21 2:24 521m 4:37.3 View workout
05/13/21 8x0:45/0:45r 3,769m 1:35.5 View workout
05/13/21 17:53 6,720m 2:39.6 View workout
05/11/21 4:38 589m 3:56.7 View workout
05/11/21 6x1000m/2:00r 24:12.9 2:01.0

6x1k 2mr

 View workout
05/11/21 4:12 655m 3:12.8 View workout
05/10/21 12:32 2,622m 4:47.0 View workout
05/10/21 8x0:30/1:30r 2,678m 1:29.6

10x30. 1.30 R

 View workout
05/10/21 2:28 850m 2:54.7 View workout
05/10/21 20:06 7,946m 2:31.8 View workout
05/08/21 3:13 954m 3:22.7 View workout
05/08/21 40:00 18,318m 2:11.0

RPE miles higher than heart rate . Pace all over the place difficult session .heart rate drops like a stone when you slow down.

 View workout
05/08/21 3:03 715m 2:08.1 View workout
05/08/21 5:16 910m 2:53.7 View workout
05/08/21 10:34 4,108m 2:34.5 View workout
05/06/21 9x1:00/1:00r 5,518m 1:37.8 View workout
05/06/21 19:09 7,284m 2:37.7 View workout
05/04/21 2:55 479m 6:06.8 View workout
05/04/21 2:52 512m 5:36.9 View workout
05/04/21 10x0:25/1:35r 2,830m 1:28.3

10x25 1.35 recovery

View workout