Mike Forder
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 04/20/21 | 8:02 | 1,271m | 3:09.8 | RowErg | View workout | |
| 04/20/21 | 1:14 | 200m | 3:05.2 | RowErg | View workout | |
| 04/15/21 | 5:07 | 1,429m | 3:35.4 | BikeErg | View workout | |
| 04/15/21 | 10x0:45/0:45r | 4,140m | 1:48.6 | BikeErg | View workout | |
| 04/15/21 | 500m | 0:42.8 | 1:25.6 | BikeErg | View workout | |
| 04/15/21 | 15:23 | 5,987m | 2:34.1 | BikeErg | View workout | |
| 04/13/21 | 7:10 | 1,066m | 3:21.8 | RowErg | View workout | |
| 04/13/21 | 6x1000m/2:00r | 23:31.0 | 1:57.5 | RowErg | View workout | |
| 04/13/21 | 10:05 | 1,562m | 3:13.6 | RowErg | View workout | |
| 04/12/21 | 6:29 | 2,048m | 3:10.0 | BikeErg | View workout | |
| 04/12/21 | 10x0:30/1:30r | 3,043m | 1:38.5 | BikeErg | View workout | |
| 04/12/21 | 11:27 | 4,174m | 2:44.7 | BikeErg | View workout | |
| 04/09/21 | 0:45 | 175m | 2:08.5 | RowErg | View workout | |
| 04/09/21 | 0:45 | 192m | 1:57.1 | RowErg | View workout | |
| 04/09/21 | 0:45 | 191m | 1:57.8 | RowErg | View workout | |
| 04/09/21 | 0:45 | 199m | 1:53.0 | RowErg | View workout | |
| 04/09/21 | 0:45 | 202m | 1:51.3 | RowErg | View workout | |
| 04/09/21 | 0:45 | 202m | 1:51.3 | RowErg | View workout | |
| 04/09/21 | 0:45 | 194m | 1:55.9 | RowErg | View workout | |
| 04/09/21 | 0:45 | 197m | 1:54.2 | RowErg | View workout | |
| 04/09/21 | 3:57 | 559m | 3:32.0 | RowErg | View workout | |
| 04/08/21 | 8:13 | 1,847m | 4:27.3 | BikeErg | View workout | |
| 04/08/21 | 12x1:00/1:00r | 7,252m | 1:39.2 | BikeErg | View workout | |
| 04/08/21 | 17:19 | 6,787m | 2:33.0 | BikeErg | View workout | |
| 04/06/21 | 5:08 | 1,222m | 4:12.0 | BikeErg | View workout |