Mike Forder
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
02/20/21 |
500m |
1:04.9 |
2:09.8 |
BikeErg |
View workout
|
02/20/21 |
1000m |
2:30.0 |
2:30.0 |
BikeErg |
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|
02/20/21 |
1:39 |
401m |
4:07.3 |
BikeErg |
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|
02/20/21 |
1x4000m/2:30r |
8:37.3 |
2:09.3 |
BikeErg |
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|
02/20/21 |
1:22 |
214m |
6:24.1 |
BikeErg |
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|
02/20/21 |
10:20 |
4,024m |
2:34.2 |
BikeErg |
View workout
|
02/19/21 |
45:04 |
16,011m |
2:48.8 |
BikeErg |
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|
02/17/21 |
1:16 |
182m |
3:30.4 |
RowErg |
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|
02/17/21 |
3x750m/2:30r |
9:08.6 |
2:01.9 |
RowErg |
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|
02/17/21 |
0:59 |
246m |
2:01.1 |
RowErg |
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|
02/17/21 |
10:39 |
1,930m |
2:45.7 |
RowErg |
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|
02/17/21 |
10:12 |
1,931m |
2:38.6 |
RowErg |
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|
02/17/21 |
10:15 |
3,865m |
2:39.1 |
BikeErg |
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|
02/15/21 |
12:09 |
4,031m |
3:00.9 |
BikeErg |
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|
02/15/21 |
8x1000m/2:00r |
14:28.4 |
1:48.5 |
BikeErg |
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|
02/15/21 |
17:07 |
7,169m |
2:23.3 |
BikeErg |
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|
02/14/21 |
10:54 |
3,514m |
3:06.1 |
BikeErg |
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|
02/14/21 |
1000m |
1:35.7 |
1:35.7 |
BikeErg |
View workout
|
02/14/21 |
15:26 |
6,292m |
2:27.2 |
BikeErg |
View workout
|
02/12/21 |
1000m |
4:33.3 |
2:16.6 |
RowErg |
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|
02/12/21 |
1500m |
7:25.0 |
2:28.3 |
RowErg |
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|
02/12/21 |
2000m |
7:49.7 |
1:57.4 |
RowErg |
View workout
|
02/12/21 |
10:15 |
1,907m |
2:41.4 |
RowErg |
View workout
|
02/10/21 |
10:34 |
1,830m |
2:53.3 |
RowErg |
View workout
|
02/10/21 |
3:17 |
785m |
2:05.9 |
RowErg |
View workout
|