Mike Forder
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 02/20/21 | 500m | 1:04.9 | 2:09.8 | BikeErg | View workout | |
| 02/20/21 | 1000m | 2:30.0 | 2:30.0 | BikeErg | View workout | |
| 02/20/21 | 1:39 | 401m | 4:07.3 | BikeErg | View workout | |
| 02/20/21 | 1x4000m/2:30r | 8:37.3 | 2:09.3 | BikeErg | View workout | |
| 02/20/21 | 1:22 | 214m | 6:24.1 | BikeErg | View workout | |
| 02/20/21 | 10:20 | 4,024m | 2:34.2 | BikeErg | View workout | |
| 02/19/21 | 45:04 | 16,011m | 2:48.8 | BikeErg | View workout | |
| 02/17/21 | 1:16 | 182m | 3:30.4 | RowErg | View workout | |
| 02/17/21 | 3x750m/2:30r | 9:08.6 | 2:01.9 | RowErg | View workout | |
| 02/17/21 | 0:59 | 246m | 2:01.1 | RowErg | View workout | |
| 02/17/21 | 10:39 | 1,930m | 2:45.7 | RowErg | View workout | |
| 02/17/21 | 10:12 | 1,931m | 2:38.6 | RowErg | View workout | |
| 02/17/21 | 10:15 | 3,865m | 2:39.1 | BikeErg | View workout | |
| 02/15/21 | 12:09 | 4,031m | 3:00.9 | BikeErg | View workout | |
| 02/15/21 | 8x1000m/2:00r | 14:28.4 | 1:48.5 | BikeErg | View workout | |
| 02/15/21 | 17:07 | 7,169m | 2:23.3 | BikeErg | View workout | |
| 02/14/21 | 10:54 | 3,514m | 3:06.1 | BikeErg | View workout | |
| 02/14/21 | 1000m | 1:35.7 | 1:35.7 | BikeErg | View workout | |
| 02/14/21 | 15:26 | 6,292m | 2:27.2 | BikeErg | View workout | |
| 02/12/21 | 1000m | 4:33.3 | 2:16.6 | RowErg | View workout | |
| 02/12/21 | 1500m | 7:25.0 | 2:28.3 | RowErg | View workout | |
| 02/12/21 | 2000m | 7:49.7 | 1:57.4 | RowErg | View workout | |
| 02/12/21 | 10:15 | 1,907m | 2:41.4 | RowErg | View workout | |
| 02/10/21 | 10:34 | 1,830m | 2:53.3 | RowErg | View workout | |
| 02/10/21 | 3:17 | 785m | 2:05.9 | RowErg | View workout |