Mike Forder
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 04/06/21 | 12x0:25/1:35r | 3,355m | 1:29.4 | BikeErg | View workout | |
| 04/06/21 | 15:40 | 5,928m | 2:38.6 | BikeErg | View workout | |
| 04/05/21 | 1:33 | 213m | 3:40.4 | RowErg | View workout | |
| 04/05/21 | 5x1500m/2:30r | 32:17.2 | 2:09.1 | RowErg | View workout | |
| 04/04/21 | 6:10 | 1,965m | 3:08.2 | BikeErg | View workout | |
| 04/04/21 | 30:00 | 13,659m | 2:11.7 | BikeErg | View workout | |
| 04/02/21 | 0:40 | 190m | 1:45.2 | RowErg | View workout | |
| 04/02/21 | 0:40 | 183m | 1:49.2 | RowErg | View workout | |
| 04/02/21 | 0:40 | 184m | 1:48.6 | RowErg | View workout | |
| 04/02/21 | 0:40 | 183m | 1:49.2 | RowErg | View workout | |
| 04/02/21 | 0:40 | 181m | 1:50.4 | RowErg | View workout | |
| 04/02/21 | 0:40 | 177m | 1:52.9 | RowErg | View workout | |
| 04/02/21 | 0:40 | 180m | 1:51.1 | RowErg | View workout | |
| 04/02/21 | 0:40 | 180m | 1:51.1 | RowErg | View workout | |
| 04/02/21 | 0:40 | 173m | 1:55.6 | RowErg | View workout | |
| 04/02/21 | 0:28 | 41m | 5:43.9 | RowErg | View workout | |
| 04/02/21 | 8:50 | 1,360m | 3:14.9 | RowErg | View workout | |
| 04/01/21 | 9:46 | 2,693m | 3:37.8 | BikeErg | View workout | |
| 04/01/21 | 8:32 | 2,509m | 3:24.1 | BikeErg | View workout | |
| 04/01/21 | 5x2:00/1:00r | 5,753m | 1:44.2 | BikeErg | View workout | |
| 04/01/21 | 12:41 | 4,873m | 2:36.2 | BikeErg | View workout | |
| 03/30/21 | 5:31 | 657m | 4:12.3 | RowErg | View workout | |
| 03/30/21 | 4x2000m/3:00r | 32:54.3 | 2:03.3 | RowErg | View workout | |
| 03/30/21 | 10:20 | 1,815m | 2:50.9 | RowErg | View workout | |
| 03/29/21 | 4:33 | 910m | 5:00.4 | BikeErg | View workout |