Mike Forder
Log
Date | Workout | Score | Ave | Type | Comments | Action |
---|---|---|---|---|---|---|
12/02/20 | 1x400m/2:00r | 1:23.2 | 1:44.0 | RowErg | View workout | |
12/02/20 | 3:13 | 569m | 2:50.0 | RowErg | View workout | |
12/02/20 | 31:25 | 10,547m | 2:58.7 | BikeErg | View workout | |
12/01/20 | 10:45 | 3,754m | 2:51.9 | BikeErg | View workout | |
11/30/20 | 3:06 | 304m | 5:06.0 | RowErg | View workout | |
11/30/20 | 15:21 | 3,639m | 4:13.3 | BikeErg | View workout | |
11/30/20 | 4x500m/2:00r | 7:04.4 | 1:46.1 | RowErg | View workout | |
11/30/20 | 1:49 | 339m | 2:41.0 | RowErg | View workout | |
11/30/20 | 28:48 | 10,077m | 2:51.5 | BikeErg | View workout | |
11/29/20 | 30:00 | 11,697m | 2:33.8 | BikeErg | View workout | |
11/29/20 | 2:23 | 806m | 2:57.5 | BikeErg | View workout | |
11/27/20 | 4:04 | 507m | 4:00.6 | RowErg | View workout | |
11/27/20 | 1000m | 3:41.9 | 1:50.9 | RowErg | View workout | |
11/27/20 | 3:04 | 392m | 3:55.4 | RowErg | View workout | |
11/27/20 | 500m | 1:37.9 | 1:37.9 | RowErg | View workout | |
11/27/20 | 26:35 | 9,777m | 2:43.1 | BikeErg | View workout | |
11/25/20 | 50:06 | 15,332m | 3:16.0 | BikeErg | View workout | |
11/25/20 | 2:14 | 266m | 4:12.2 | RowErg | View workout | |
11/25/20 | 4x250m/2:00r | 3:11.9 | 1:35.9 | RowErg | View workout | |
11/25/20 | 4:36 | 825m | 2:47.5 | RowErg | View workout | |
11/25/20 | 1:09 | 364m | 3:10.9 | BikeErg | View workout | |
11/24/20 | 12:13 | 4,192m | 2:55.0 | BikeErg | View workout | |
11/23/20 | 2:39 | 309m | 4:18.5 | RowErg | View workout | |
11/23/20 | v1:00/2:00r...5 | 2,527m | 1:46.8 | RowErg | View workout | |
11/23/20 | 2:37 | 538m | 2:26.2 | RowErg | View workout |