Mike Forder
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 02/08/21 | 5:06 | 620m | 4:07.4 | RowErg | View workout | |
| 02/08/21 | 3x2000m/5:00r | 23:56.4 | 1:59.7 | RowErg | View workout | |
| 02/08/21 | 10:00 | 1,871m | 2:40.3 | RowErg | View workout | |
| 02/07/21 | 1:37 | 247m | 3:17.7 | RowErg | View workout | |
| 02/07/21 | 4x500m/3:30r | 7:55.3 | 1:58.8 | RowErg | View workout | |
| 02/07/21 | 2:06 | 509m | 2:04.4 | RowErg | View workout | |
| 02/07/21 | 10:47 | 1,887m | 2:51.6 | RowErg | View workout | |
| 02/01/21 | 2:06 | 276m | 3:49.3 | RowErg | View workout | |
| 02/01/21 | 3x2000m/5:00r | 24:38.1 | 2:03.1 | RowErg | View workout | |
| 02/01/21 | 5:12 | 1,018m | 2:33.4 | RowErg | View workout | |
| 01/30/21 | 5:02 | 1,266m | 3:58.9 | BikeErg | View workout | |
| 01/30/21 | 5x3000m/5:00r | 28:43.7 | 1:54.9 | BikeErg | View workout | |
| 01/30/21 | 6:24 | 2,330m | 2:45.1 | BikeErg | View workout | |
| 01/29/21 | 1:00:00 | 26,874m | 2:13.9 | BikeErg | View workout | |
| 01/22/21 | 4:12 | 1,114m | 3:46.7 | BikeErg | View workout | |
| 01/22/21 | 23:31 | 10,122m | 2:19.4 | BikeErg | View workout | |
| 01/21/21 | 30:01 | 12,550m | 2:23.5 | BikeErg | View workout | |
| 01/18/21 | 5:17 | 1,158m | 4:34.0 | BikeErg | View workout | |
| 01/18/21 | 8x1000m/2:00r | 13:45.3 | 1:43.1 | BikeErg | View workout | |
| 01/18/21 | 18:41 | 7,060m | 2:38.8 | BikeErg | View workout | |
| 01/16/21 | 10:04 | 2,477m | 4:04.1 | BikeErg | View workout | |
| 01/16/21 | 10000m | 18:17.1 | 1:49.7 | BikeErg | View workout | |
| 01/16/21 | 16:22 | 6,488m | 2:31.4 | BikeErg | View workout | |
| 01/15/21 | 13:50 | 5,433m | 2:32.8 | BikeErg | View workout | |
| 01/14/21 | 15:09 | 4,932m | 3:04.3 | BikeErg | View workout |