Mike Forder

Log

Date Workout Score Ave Comments Action
01/05/21 9:05 2,103m 4:19.4 View workout
01/05/21 8x1000m/2:00r 14:15.4 1:46.9

8x1k

View workout
01/05/21 5:03 1,995m 2:32.2 View workout
01/04/21 3:01 507m 2:59.2 View workout
01/04/21 1:00 307m 1:37.7 View workout
01/04/21 234m 1:25.2 3:02.0 View workout
01/04/21 0:53 177m 2:30.2 View workout
01/04/21 2:18 433m 2:39.8 View workout
01/04/21 1x10000m/3:00r 22:28.4 2:14.8 View workout
01/03/21 7:39 2,052m 3:43.9 View workout
01/03/21 v100m/1:00r...9 2,500m 1:46.0 View workout
01/03/21 4:38 847m 2:44.4 View workout
01/03/21 24:17 9,184m 2:38.7 View workout
01/03/21 4:35 1,608m 2:51.5 View workout
01/01/21 5:46 1,420m 4:04.2 View workout
01/01/21 10000m 18:40.9 1:52.0

1x10k

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01/01/21 10:06 4,331m 2:20.0 View workout
12/31/20 4:06 505m 4:04.3 View workout
12/31/20 5000m 20:23.0 2:02.3

1x5k

View workout
12/31/20 2:05 391m 2:40.9 View workout
12/29/20 5:06 1,165m 4:22.8 View workout
12/29/20 v500m/1:30r...7 8,000m 1:46.6

Pyramid

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12/29/20 19:08 7,433m 2:34.4 View workout
12/24/20 4:46 968m 2:28.1 View workout
12/22/20 5:29 1,476m 3:42.8 View workout