Mike Forder
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/05/21 | 9:05 | 2,103m | 4:19.4 | BikeErg | View workout | |
| 01/05/21 | 8x1000m/2:00r | 14:15.4 | 1:46.9 | BikeErg | View workout | |
| 01/05/21 | 5:03 | 1,995m | 2:32.2 | BikeErg | View workout | |
| 01/04/21 | 3:01 | 507m | 2:59.2 | RowErg | View workout | |
| 01/04/21 | 1:00 | 307m | 1:37.7 | RowErg | View workout | |
| 01/04/21 | 234m | 1:25.2 | 3:02.0 | RowErg | View workout | |
| 01/04/21 | 0:53 | 177m | 2:30.2 | RowErg | View workout | |
| 01/04/21 | 2:18 | 433m | 2:39.8 | RowErg | View workout | |
| 01/04/21 | 1x10000m/3:00r | 22:28.4 | 2:14.8 | BikeErg | View workout | |
| 01/03/21 | 7:39 | 2,052m | 3:43.9 | BikeErg | View workout | |
| 01/03/21 | v100m/1:00r...9 | 2,500m | 1:46.0 | RowErg | View workout | |
| 01/03/21 | 4:38 | 847m | 2:44.4 | RowErg | View workout | |
| 01/03/21 | 24:17 | 9,184m | 2:38.7 | BikeErg | View workout | |
| 01/03/21 | 4:35 | 1,608m | 2:51.5 | BikeErg | View workout | |
| 01/01/21 | 5:46 | 1,420m | 4:04.2 | BikeErg | View workout | |
| 01/01/21 | 10000m | 18:40.9 | 1:52.0 | BikeErg | View workout | |
| 01/01/21 | 10:06 | 4,331m | 2:20.0 | BikeErg | View workout | |
| 12/31/20 | 4:06 | 505m | 4:04.3 | RowErg | View workout | |
| 12/31/20 | 5000m | 20:23.0 | 2:02.3 | RowErg | View workout | |
| 12/31/20 | 2:05 | 391m | 2:40.9 | RowErg | View workout | |
| 12/29/20 | 5:06 | 1,165m | 4:22.8 | BikeErg | View workout | |
| 12/29/20 | v500m/1:30r...7 | 8,000m | 1:46.6 | BikeErg | View workout | |
| 12/29/20 | 19:08 | 7,433m | 2:34.4 | BikeErg | View workout | |
| 12/24/20 | 4:46 | 968m | 2:28.1 | RowErg | View workout | |
| 12/22/20 | 5:29 | 1,476m | 3:42.8 | BikeErg | View workout |