Mike Forder
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
01/05/21 |
9:05 |
2,103m |
4:19.4 |
BikeErg |
View workout
|
01/05/21 |
8x1000m/2:00r |
14:15.4 |
1:46.9 |
BikeErg |
View workout
|
01/05/21 |
5:03 |
1,995m |
2:32.2 |
BikeErg |
View workout
|
01/04/21 |
3:01 |
507m |
2:59.2 |
RowErg |
View workout
|
01/04/21 |
1:00 |
307m |
1:37.7 |
RowErg |
View workout
|
01/04/21 |
234m |
1:25.2 |
3:02.0 |
RowErg |
View workout
|
01/04/21 |
0:53 |
177m |
2:30.2 |
RowErg |
View workout
|
01/04/21 |
2:18 |
433m |
2:39.8 |
RowErg |
View workout
|
01/04/21 |
1x10000m/3:00r |
22:28.4 |
2:14.8 |
BikeErg |
View workout
|
01/03/21 |
7:39 |
2,052m |
3:43.9 |
BikeErg |
View workout
|
01/03/21 |
v100m/1:00r...9 |
2,500m |
1:46.0 |
RowErg |
View workout
|
01/03/21 |
4:38 |
847m |
2:44.4 |
RowErg |
View workout
|
01/03/21 |
24:17 |
9,184m |
2:38.7 |
BikeErg |
View workout
|
01/03/21 |
4:35 |
1,608m |
2:51.5 |
BikeErg |
View workout
|
01/01/21 |
5:46 |
1,420m |
4:04.2 |
BikeErg |
View workout
|
01/01/21 |
10000m |
18:40.9 |
1:52.0 |
BikeErg |
View workout
|
01/01/21 |
10:06 |
4,331m |
2:20.0 |
BikeErg |
View workout
|
12/31/20 |
4:06 |
505m |
4:04.3 |
RowErg |
View workout
|
12/31/20 |
5000m |
20:23.0 |
2:02.3 |
RowErg |
View workout
|
12/31/20 |
2:05 |
391m |
2:40.9 |
RowErg |
View workout
|
12/29/20 |
5:06 |
1,165m |
4:22.8 |
BikeErg |
View workout
|
12/29/20 |
v500m/1:30r...7 |
8,000m |
1:46.6 |
BikeErg |
View workout
|
12/29/20 |
19:08 |
7,433m |
2:34.4 |
BikeErg |
View workout
|
12/24/20 |
4:46 |
968m |
2:28.1 |
RowErg |
View workout
|
12/22/20 |
5:29 |
1,476m |
3:42.8 |
BikeErg |
View workout
|