Mike Forder
Log
Date | Workout | Score | Ave | Type | Comments | Action |
---|---|---|---|---|---|---|
11/18/20 | 18:00 | 6,084m | 2:57.6 | BikeErg | View workout | |
11/18/20 | 4x500m/2:00r | 7:15.8 | 1:48.9 | RowErg | View workout | |
11/18/20 | 17:10 | 2,902m | 2:57.6 | RowErg | View workout | |
11/17/20 | 7:40 | 2,278m | 3:22.2 | BikeErg | View workout | |
11/17/20 | 1000m | 1:36.3 | 1:36.3 | BikeErg | View workout | |
11/17/20 | 13:16 | 5,238m | 2:32.1 | BikeErg | View workout | |
11/14/20 | 3:17 | 1,061m | 3:06.0 | BikeErg | View workout | |
11/14/20 | 0:44 | 429m | 1:42.5 | BikeErg | View workout | |
11/14/20 | 5:23 | 1,776m | 3:01.8 | BikeErg | View workout | |
11/14/20 | 1000m | 1:46.3 | 1:46.3 | BikeErg | View workout | |
11/14/20 | 18:31 | 7,515m | 2:27.9 | BikeErg | View workout | |
11/12/20 | 1x0:45/r | 201m | 1:51.9 | RowErg | View workout | |
11/12/20 | 1x0:45/r | 196m | 1:54.7 | RowErg | View workout | |
11/12/20 | 1x0:45/r | 203m | 1:50.8 | RowErg | View workout | |
11/12/20 | 1x0:45/r | 201m | 1:51.9 | RowErg | View workout | |
11/12/20 | 1x0:45/r | 202m | 1:51.3 | RowErg | View workout | |
11/12/20 | 1x0:45/r | 197m | 1:54.2 | RowErg | View workout | |
11/12/20 | 1x0:45/r | 198m | 1:53.6 | RowErg | View workout | |
11/12/20 | 1x0:45/r | 201m | 1:51.9 | RowErg | View workout | |
11/12/20 | 1x0:45/r | 196m | 1:54.7 | RowErg | View workout | |
11/12/20 | 1x0:45/r | 197m | 1:54.2 | RowErg | View workout | |
11/12/20 | 10:04 | 3,690m | 2:43.7 | BikeErg | View workout | |
11/11/20 | 4x750m/2:30r | 11:09.3 | 1:51.5 | RowErg | View workout | |
11/11/20 | 29:01 | 9,589m | 3:01.6 | BikeErg | View workout | |
11/09/20 | 5:12 | 578m | 4:30.3 | RowErg | View workout |