Mike Forder
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
10/23/20 |
0:45 |
204m |
1:50.2 |
RowErg |
View workout
|
10/23/20 |
0:45 |
202m |
1:51.3 |
RowErg |
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|
10/23/20 |
0:45 |
202m |
1:51.3 |
RowErg |
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|
10/23/20 |
3:48 |
696m |
2:44.2 |
RowErg |
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|
10/23/20 |
5:07 |
904m |
2:50.1 |
RowErg |
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|
10/21/20 |
4:40 |
1,215m |
3:50.5 |
BikeErg |
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|
10/21/20 |
7x1000m/1:30r |
12:23.9 |
1:46.2 |
BikeErg |
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|
10/21/20 |
3x1000m/1:30r |
5:23.2 |
1:47.7 |
BikeErg |
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|
10/21/20 |
11:27 |
4,448m |
2:34.6 |
BikeErg |
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|
10/19/20 |
2:54 |
571m |
5:04.7 |
BikeErg |
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|
10/19/20 |
2:06 |
480m |
4:23.3 |
BikeErg |
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|
10/19/20 |
10x0:30/1:30r |
3,297m |
1:30.9 |
BikeErg |
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|
10/19/20 |
15:49 |
6,157m |
2:34.1 |
BikeErg |
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|
10/18/20 |
20000m |
39:23.8 |
1:58.1 |
BikeErg |
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|
10/18/20 |
5:40 |
2,010m |
2:49.4 |
BikeErg |
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|
10/16/20 |
3:56 |
1,532m |
2:34.0 |
BikeErg |
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|
10/14/20 |
8x1500m/2:00r |
21:46.1 |
1:48.8 |
BikeErg |
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|
10/14/20 |
1:41 |
242m |
7:00.6 |
BikeErg |
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|
10/14/20 |
6:24 |
2,745m |
2:20.1 |
BikeErg |
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|
10/13/20 |
10:16 |
3,794m |
2:42.5 |
BikeErg |
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|
10/12/20 |
6:32 |
1,784m |
3:39.8 |
BikeErg |
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|
10/12/20 |
12x0:25/1:35r |
3,340m |
1:29.8 |
BikeErg |
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|
10/12/20 |
20:05 |
7,662m |
2:37.3 |
BikeErg |
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|
10/11/20 |
9:27 |
2,719m |
3:28.6 |
BikeErg |
View workout
|
10/11/20 |
4000m |
7:08.4 |
1:47.1 |
BikeErg |
View workout
|