Mike Forder 45:04 BikeErg
16,011
Meters
45:04.0
Time
2:48.8
Pace
418
Calories
83
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| RPM | 53 |
| Revolution Count | 2421 |
| Power/kg | 0.72 |
| Drag Factor | 96 |
February 19, 2021 10:08:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:04.0 | 16,011 | 2:48.8 | 73 | 550 | 53 | 83 |
| 5:00.0 | 1,626 | 3:04.5 | 56 | 491 | 49 | 77 |
| 10:00.0 | 1,697 | 2:56.7 | 63 | 518 | 51 | 73 |
| 15:00.0 | 1,684 | 2:58.1 | 62 | 513 | 51 | 83 |
| 20:00.0 | 1,992 | 2:30.6 | 102 | 652 | 60 | 83 |
| 25:00.0 | 1,632 | 3:03.8 | 56 | 493 | 49 | 76 |
| 30:00.0 | 2,199 | 2:16.4 | 138 | 774 | 66 | 119 |
| 35:00.0 | 1,565 | 3:11.6 | 50 | 471 | 47 | 77 |
| 40:00.0 | 1,571 | 3:10.9 | 50 | 472 | 47 | 85 |
| 45:04.0 | 2,046 | 2:28.5 | 107 | 667 | 62 | 77 |
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Workout Graph
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