Mike Forder 10:20 BikeErg
4,024
Meters
10:20.9
Time
2:34.2
Pace
107
Calories
89
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| RPM | 58 |
| Revolution Count | 603 |
| Power/kg | 0.93 |
| Drag Factor | 102 |
February 20, 2021 16:27:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:20.9 | 4,024 | 2:34.2 | 95 | 627 | 58 | 89 |
| 5:00.0 | 1,781 | 2:48.4 | 73 | 552 | 54 | 80 |
| 10:00.0 | 2,104 | 2:22.5 | 121 | 715 | 63 | 95 |
| 10:20.9 | 140 | 2:29.2 | 105 | 662 | 60 | 93 |
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Workout Graph
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