Mike Forder
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
12/08/20 |
0:40 |
394m |
1:41.5 |
BikeErg |
View workout
|
12/08/20 |
0:40 |
386m |
1:43.6 |
BikeErg |
View workout
|
12/08/20 |
2:39 |
1,014m |
2:36.8 |
BikeErg |
View workout
|
12/08/20 |
7:20 |
2,928m |
2:30.5 |
BikeErg |
View workout
|
12/07/20 |
3931m |
11:38.8 |
2:57.7 |
BikeErg |
View workout
|
12/07/20 |
1:34 |
296m |
5:19.5 |
BikeErg |
View workout
|
12/07/20 |
4:13 |
1,058m |
3:59.3 |
BikeErg |
View workout
|
12/07/20 |
2000m |
3:25.9 |
1:42.9 |
BikeErg |
View workout
|
12/07/20 |
35:25 |
12,870m |
2:45.1 |
BikeErg |
View workout
|
12/04/20 |
4x300m/2:00r |
1:47.7 |
1:29.7 |
BikeErg |
View workout
|
12/04/20 |
16:29 |
6,389m |
2:34.9 |
BikeErg |
View workout
|
12/02/20 |
1x400m/2:00r |
1:23.2 |
1:44.0 |
RowErg |
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|
12/02/20 |
3:13 |
569m |
2:50.0 |
RowErg |
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|
12/02/20 |
31:25 |
10,547m |
2:58.7 |
BikeErg |
View workout
|
12/01/20 |
10:45 |
3,754m |
2:51.9 |
BikeErg |
View workout
|
11/30/20 |
3:06 |
304m |
5:06.0 |
RowErg |
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|
11/30/20 |
15:21 |
3,639m |
4:13.3 |
BikeErg |
View workout
|
11/30/20 |
4x500m/2:00r |
7:04.4 |
1:46.1 |
RowErg |
View workout
|
11/30/20 |
1:49 |
339m |
2:41.0 |
RowErg |
View workout
|
11/30/20 |
28:48 |
10,077m |
2:51.5 |
BikeErg |
View workout
|
11/29/20 |
30:00 |
11,697m |
2:33.8 |
BikeErg |
View workout
|
11/29/20 |
2:23 |
806m |
2:57.5 |
BikeErg |
View workout
|
11/27/20 |
4:04 |
507m |
4:00.6 |
RowErg |
View workout
|
11/27/20 |
1000m |
3:41.9 |
1:50.9 |
RowErg |
View workout
|
11/27/20 |
3:04 |
392m |
3:55.4 |
RowErg |
View workout
|