Mike Forder
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
11/30/20 |
4x500m/2:00r |
7:04.4 |
1:46.1 |
RowErg |
View workout
|
11/30/20 |
1:49 |
339m |
2:41.0 |
RowErg |
View workout
|
11/30/20 |
28:48 |
10,077m |
2:51.5 |
BikeErg |
View workout
|
11/29/20 |
30:00 |
11,697m |
2:33.8 |
BikeErg |
View workout
|
11/29/20 |
2:23 |
806m |
2:57.5 |
BikeErg |
View workout
|
11/27/20 |
4:04 |
507m |
4:00.6 |
RowErg |
View workout
|
11/27/20 |
1000m |
3:41.9 |
1:50.9 |
RowErg |
View workout
|
11/27/20 |
3:04 |
392m |
3:55.4 |
RowErg |
View workout
|
11/27/20 |
500m |
1:37.9 |
1:37.9 |
RowErg |
View workout
|
11/27/20 |
26:35 |
9,777m |
2:43.1 |
BikeErg |
View workout
|
11/25/20 |
50:06 |
15,332m |
3:16.0 |
BikeErg |
View workout
|
11/25/20 |
2:14 |
266m |
4:12.2 |
RowErg |
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|
11/25/20 |
4x250m/2:00r |
3:11.9 |
1:35.9 |
RowErg |
View workout
|
11/25/20 |
4:36 |
825m |
2:47.5 |
RowErg |
View workout
|
11/25/20 |
1:09 |
364m |
3:10.9 |
BikeErg |
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|
11/24/20 |
12:13 |
4,192m |
2:55.0 |
BikeErg |
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|
11/23/20 |
2:39 |
309m |
4:18.5 |
RowErg |
View workout
|
11/23/20 |
v1:00/2:00r...5 |
2,527m |
1:46.8 |
RowErg |
View workout
|
11/23/20 |
2:37 |
538m |
2:26.2 |
RowErg |
View workout
|
11/23/20 |
32:27 |
11,337m |
2:51.7 |
BikeErg |
View workout
|
11/21/20 |
3:46 |
1,279m |
2:56.9 |
BikeErg |
View workout
|
11/21/20 |
30:00 |
14,751m |
2:02.0 |
BikeErg |
View workout
|
11/20/20 |
2000m |
7:30.6 |
1:52.6 |
RowErg |
View workout
|
11/20/20 |
2:29 |
471m |
2:38.5 |
RowErg |
View workout
|
11/20/20 |
20:28 |
8,403m |
2:26.1 |
BikeErg |
View workout
|