Mike Forder

Log

Date Workout Score Ave Comments Action
11/30/20 4x500m/2:00r 7:04.4 1:46.1 View workout
11/30/20 1:49 339m 2:41.0 View workout
11/30/20 28:48 10,077m 2:51.5 View workout
11/29/20 30:00 11,697m 2:33.8 View workout
11/29/20 2:23 806m 2:57.5 View workout
11/27/20 4:04 507m 4:00.6 View workout
11/27/20 1000m 3:41.9 1:50.9 View workout
11/27/20 3:04 392m 3:55.4 View workout
11/27/20 500m 1:37.9 1:37.9 View workout
11/27/20 26:35 9,777m 2:43.1 View workout
11/25/20 50:06 15,332m 3:16.0 View workout
11/25/20 2:14 266m 4:12.2 View workout
11/25/20 4x250m/2:00r 3:11.9 1:35.9 View workout
11/25/20 4:36 825m 2:47.5 View workout
11/25/20 1:09 364m 3:10.9 View workout
11/24/20 12:13 4,192m 2:55.0 View workout
11/23/20 2:39 309m 4:18.5 View workout
11/23/20 v1:00/2:00r...5 2,527m 1:46.8 View workout
11/23/20 2:37 538m 2:26.2 View workout
11/23/20 32:27 11,337m 2:51.7 View workout
11/21/20 3:46 1,279m 2:56.9 View workout
11/21/20 30:00 14,751m 2:02.0 View workout
11/20/20 2000m 7:30.6 1:52.6 View workout
11/20/20 2:29 471m 2:38.5 View workout
11/20/20 20:28 8,403m 2:26.1 View workout