Mike Forder
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/14/21 | 6:59 | 2,230m | 3:07.9 | BikeErg | View workout | |
| 01/14/21 | 9:57.4 | 3,416m | 2:54.8 | BikeErg | View workout | |
| 01/13/21 | 1000m | 2:18.7 | 2:18.7 | BikeErg | View workout | |
| 01/13/21 | 1x750m/2:30r | 1:32.8 | 2:03.7 | BikeErg | View workout | |
| 01/13/21 | 0:38 | 321m | 1:59.6 | BikeErg | View workout | |
| 01/13/21 | 6:50 | 2,741m | 2:29.9 | BikeErg | View workout | |
| 01/12/21 | 30:00 | 12,148m | 2:28.1 | BikeErg | View workout | |
| 01/09/21 | 2:17 | 296m | 3:52.9 | RowErg | View workout | |
| 01/09/21 | 1:00 | 316m | 1:34.9 | RowErg | View workout | |
| 01/09/21 | 5:46 | 1,036m | 2:47.3 | RowErg | View workout | |
| 01/09/21 | 20:53 | 7,044m | 2:57.9 | BikeErg | View workout | |
| 01/08/21 | 8:28 | 2,342m | 3:36.9 | BikeErg | View workout | |
| 01/08/21 | 3x3000m/3:00r | 16:46.1 | 1:51.7 | BikeErg | View workout | |
| 01/08/21 | 3:01 | 745m | 4:03.2 | BikeErg | View workout | |
| 01/08/21 | 1x3000m/4:00r | 5:44.0 | 1:54.6 | BikeErg | View workout | |
| 01/08/21 | 10:48 | 4,045m | 2:40.3 | BikeErg | View workout | |
| 01/06/21 | 11:54 | 3,403m | 3:30.0 | BikeErg | View workout | |
| 01/06/21 | 3x4000m/2:30r | 23:17.0 | 1:56.4 | BikeErg | View workout | |
| 01/06/21 | 4:48 | 1,762m | 2:43.7 | BikeErg | View workout | |
| 01/05/21 | 9:05 | 2,103m | 4:19.4 | BikeErg | View workout | |
| 01/05/21 | 8x1000m/2:00r | 14:15.4 | 1:46.9 | BikeErg | View workout | |
| 01/05/21 | 5:03 | 1,995m | 2:32.2 | BikeErg | View workout | |
| 01/04/21 | 3:01 | 507m | 2:59.2 | RowErg | View workout | |
| 01/04/21 | 1:00 | 307m | 1:37.7 | RowErg | View workout | |
| 01/04/21 | 234m | 1:25.2 | 3:02.0 | RowErg | View workout |