Mike Forder
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
11/23/20 |
32:27 |
11,337m |
2:51.7 |
BikeErg |
View workout
|
11/21/20 |
3:46 |
1,279m |
2:56.9 |
BikeErg |
View workout
|
11/21/20 |
30:00 |
14,751m |
2:02.0 |
BikeErg |
View workout
|
11/20/20 |
2000m |
7:30.6 |
1:52.6 |
RowErg |
View workout
|
11/20/20 |
2:29 |
471m |
2:38.5 |
RowErg |
View workout
|
11/20/20 |
20:28 |
8,403m |
2:26.1 |
BikeErg |
View workout
|
11/18/20 |
18:00 |
6,084m |
2:57.6 |
BikeErg |
View workout
|
11/18/20 |
4x500m/2:00r |
7:15.8 |
1:48.9 |
RowErg |
View workout
|
11/18/20 |
17:10 |
2,902m |
2:57.6 |
RowErg |
View workout
|
11/17/20 |
7:40 |
2,278m |
3:22.2 |
BikeErg |
View workout
|
11/17/20 |
1000m |
1:36.3 |
1:36.3 |
BikeErg |
View workout
|
11/17/20 |
13:16 |
5,238m |
2:32.1 |
BikeErg |
View workout
|
11/14/20 |
3:17 |
1,061m |
3:06.0 |
BikeErg |
View workout
|
11/14/20 |
0:44 |
429m |
1:42.5 |
BikeErg |
View workout
|
11/14/20 |
5:23 |
1,776m |
3:01.8 |
BikeErg |
View workout
|
11/14/20 |
1000m |
1:46.3 |
1:46.3 |
BikeErg |
View workout
|
11/14/20 |
18:31 |
7,515m |
2:27.9 |
BikeErg |
View workout
|
11/12/20 |
1x0:45/r |
201m |
1:51.9 |
RowErg |
View workout
|
11/12/20 |
1x0:45/r |
196m |
1:54.7 |
RowErg |
View workout
|
11/12/20 |
1x0:45/r |
203m |
1:50.8 |
RowErg |
View workout
|
11/12/20 |
1x0:45/r |
201m |
1:51.9 |
RowErg |
View workout
|
11/12/20 |
1x0:45/r |
202m |
1:51.3 |
RowErg |
View workout
|
11/12/20 |
1x0:45/r |
197m |
1:54.2 |
RowErg |
View workout
|
11/12/20 |
1x0:45/r |
198m |
1:53.6 |
RowErg |
View workout
|
11/12/20 |
1x0:45/r |
201m |
1:51.9 |
RowErg |
View workout
|