Mike Forder 5:06 row
595
Meters
5:06.7
Time
4:17.7
Pace
30
Calories
82
Heart Rate
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 370 |
| Stroke Rate | 12 |
| Stroke Count | 54 |
| Drag Factor | 131 |
March 23, 2021 08:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:06.7 | 595 | 4:17.7 | 20 | 370 | 12 | 82 |
| 5:00.0 | 586 | 4:15.9 | 21 | 371 | 13 | 82 |
| 5:06.7 | 9 | 6:12.2 | 7 | 323 | 82 |
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