Mike Forder
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 03/04/21 | 3:36 | 318m | 5:40.8 | RowErg | View workout | |
| 03/04/21 | 10x2:00/1:00r | 11,454m | 1:44.7 | BikeErg | View workout | |
| 03/04/21 | 27:30 | 10,747m | 2:33.6 | BikeErg | View workout | |
| 03/03/21 | 1:32 | 177m | 4:21.0 | RowErg | View workout | |
| 03/03/21 | 4x2000m/3:00r | 33:44.6 | 2:06.5 | RowErg | View workout | |
| 03/03/21 | 5:39 | 961m | 2:56.3 | RowErg | View workout | |
| 03/01/21 | 5:03 | 1,356m | 3:43.6 | BikeErg | View workout | |
| 03/01/21 | 15x0:20/1:40r | 3,342m | 1:29.7 | BikeErg | View workout | |
| 03/01/21 | 30:31 | 11,943m | 2:33.3 | BikeErg | View workout | |
| 02/27/21 | 12:03 | 3,698m | 3:15.6 | BikeErg | View workout | |
| 02/27/21 | 4000m | 7:03.7 | 1:45.9 | BikeErg | View workout | |
| 02/27/21 | 20:27 | 8,130m | 2:30.9 | BikeErg | View workout | |
| 02/25/21 | 15:11 | 5,383m | 2:49.2 | BikeErg | View workout | |
| 02/25/21 | 3x2000m/3:00r | 10:43.6 | 1:47.2 | BikeErg | View workout | |
| 02/25/21 | 20:11 | 8,334m | 2:25.3 | BikeErg | View workout | |
| 02/24/21 | 5:10 | 1,524m | 3:23.6 | BikeErg | View workout | |
| 02/24/21 | 10000m | 21:30.5 | 2:09.0 | BikeErg | View workout | |
| 02/24/21 | 1:17 | 530m | 2:26.2 | BikeErg | View workout | |
| 02/23/21 | 5:46 | 1,465m | 3:56.2 | BikeErg | View workout | |
| 02/23/21 | 8x1000m/2:00r | 14:11.9 | 1:46.4 | BikeErg | View workout | |
| 02/23/21 | 11:27 | 4,338m | 2:38.3 | BikeErg | View workout | |
| 02/21/21 | 13:39 | 5,017m | 2:43.4 | BikeErg | View workout | |
| 02/21/21 | 11:52 | 4,032m | 2:56.6 | BikeErg | View workout | |
| 02/21/21 | 1000m | 1:34.7 | 1:34.7 | BikeErg | View workout | |
| 02/21/21 | 16:11 | 6,561m | 2:28.0 | BikeErg | View workout |