Mike Forder v2:00/1:00r...15 BikeErg
9,840
Meters
17:30.0
Time
1:46.7
Pace
370
Calories
144
Heart Rate
| Rest Distance | 2,354 |
|---|---|
| Rest Time | 8:45.0 |
| Overall Distance | 12,194 |
| Overall Time | 26:15.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1291 |
| RPM | 80 |
| Revolution Count | 1750 |
| Power/kg | 2.82 |
| Drag Factor | 113 |
April 22, 2021 18:44:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 9,840 | 1:46.7 | 288 | 1291 | 80 | 144 | |
| 2:00.0 | 1,083 | 1:50.8 | 257 | 1185 | 78 | 132 | |
| r: 1:00 | 273 | ||||||
| 2:00.0 | 1,102 | 1:48.8 | 271 | 1232 | 79 | 136 | |
| r: 1:00 | 296 | ||||||
| 2:00.0 | 1,109 | 1:48.2 | 276 | 1250 | 80 | 140 | |
| r: 1:00 | 267 | ||||||
| 2:00.0 | 1,125 | 1:46.6 | 288 | 1292 | 81 | 144 | |
| r: 1:00 | 293 | ||||||
| 2:00.0 | 1,101 | 1:48.9 | 270 | 1230 | 79 | 150 | |
| r: 1:00 | 271 | ||||||
| 1:00.0 | 576 | 1:44.1 | 310 | 1365 | 82 | 143 | |
| r: 0:30 | 178 | ||||||
| 1:00.0 | 586 | 1:42.3 | 326 | 1422 | 84 | 150 | |
| r: 0:30 | 118 | ||||||
| 1:00.0 | 560 | 1:47.1 | 285 | 1279 | 80 | 146 | |
| r: 0:30 | 99 | ||||||
| 1:00.0 | 571 | 1:45.0 | 302 | 1338 | 82 | 147 | |
| r: 0:30 | 119 | ||||||
| 1:00.0 | 558 | 1:47.5 | 282 | 1268 | 80 | 143 | |
| r: 0:30 | 126 | ||||||
| 0:30.0 | 299 | 1:40.3 | 347 | 1492 | 86 | 143 | |
| r: 0:15 | 85 | ||||||
| 0:30.0 | 290 | 1:43.4 | 316 | 1388 | 82 | 142 | |
| r: 0:15 | 75 | ||||||
| 0:30.0 | 290 | 1:43.4 | 316 | 1388 | 82 | 151 | |
| r: 0:15 | 65 | ||||||
| 0:30.0 | 288 | 1:44.1 | 310 | 1365 | 82 | 150 | |
| r: 0:15 | 64 | ||||||
| 0:30.0 | 302 | 1:39.3 | 357 | 1528 | 86 | 156 | |
| r: 0:15 | 25 | ||||||
| r2,354 |
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Workout Graph
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15 x2m 1 m R