Mike Forder
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
03/27/21 |
3:11 |
1,028m |
3:05.7 |
BikeErg |
View workout
|
03/27/21 |
20000m |
47:08.6 |
2:21.4 |
BikeErg |
View workout
|
03/26/21 |
0:45 |
417m |
1:47.9 |
BikeErg |
View workout
|
03/26/21 |
0:45 |
402m |
1:51.9 |
BikeErg |
View workout
|
03/26/21 |
0:45 |
404m |
1:51.3 |
BikeErg |
View workout
|
03/26/21 |
0:52 |
411m |
2:08.4 |
BikeErg |
View workout
|
03/26/21 |
19:50 |
7,492m |
2:38.8 |
BikeErg |
View workout
|
03/25/21 |
10:08 |
2,611m |
3:53.1 |
BikeErg |
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|
03/25/21 |
4000m |
6:55.4 |
1:43.8 |
BikeErg |
View workout
|
03/25/21 |
0:13 |
113m |
2:02.1 |
BikeErg |
View workout
|
03/25/21 |
19:05 |
8,375m |
2:16.8 |
BikeErg |
View workout
|
03/23/21 |
5:06 |
595m |
4:17.7 |
RowErg |
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|
03/23/21 |
10x500m/1:00r |
19:16.1 |
1:55.6 |
RowErg |
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|
03/23/21 |
18:30 |
2,677m |
3:27.4 |
RowErg |
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|
03/22/21 |
7:22 |
1,689m |
4:21.9 |
BikeErg |
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|
03/22/21 |
1:06 |
267m |
4:08.3 |
BikeErg |
View workout
|
03/22/21 |
v0:40/0:40r...6 |
1,937m |
1:32.9 |
BikeErg |
View workout
|
03/22/21 |
4:12 |
835m |
5:02.7 |
BikeErg |
View workout
|
03/22/21 |
v0:40/0:40r...6 |
1,865m |
1:36.5 |
BikeErg |
View workout
|
03/22/21 |
20:48 |
8,061m |
2:34.8 |
BikeErg |
View workout
|
03/20/21 |
8:58 |
1,745m |
5:08.5 |
BikeErg |
View workout
|
03/20/21 |
1:00:00 |
30,933m |
1:56.3 |
BikeErg |
View workout
|
03/19/21 |
0:45 |
460m |
1:37.8 |
BikeErg |
View workout
|
03/19/21 |
0:45 |
428m |
1:45.1 |
BikeErg |
View workout
|
03/19/21 |
0:45 |
428m |
1:45.1 |
BikeErg |
View workout
|