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Mike Forder

Log

Date Workout Score Ave Comments Action
03/09/21 2x1500m/2:30r 12:28.2 2:04.7 View workout
03/09/21 2x1500m/2:30r 13:01.3 2:10.2 View workout
03/09/21 0:23 71m 2:47.6 View workout
03/09/21 8:17 1,216m 3:24.5 View workout
03/08/21 12x0:25/1:35r 3,374m 1:28.9 View workout
03/08/21 28:19 10,624m 2:39.9 View workout
03/07/21 1:45 400m 2:11.6 View workout
03/07/21 4:04 707m 2:52.7 View workout
03/05/21 0:40 202m 1:39.0 View workout
03/05/21 0:40 123m 2:42.6 View workout
03/05/21 0:40 199m 1:40.5 View workout
03/05/21 0:40 199m 1:40.5 View workout
03/05/21 0:40 189m 1:45.8 View workout
03/05/21 0:40 189m 1:45.8 View workout
03/05/21 0:40 183m 1:49.2 View workout
03/05/21 0:40 175m 1:54.2 View workout
03/04/21 5:16 1,199m 4:23.7 View workout
03/04/21 3:36 318m 5:40.8 View workout
03/04/21 10x2:00/1:00r 11,454m 1:44.7 View workout
03/04/21 27:30 10,747m 2:33.6 View workout
03/03/21 1:32 177m 4:21.0 View workout
03/03/21 4x2000m/3:00r 33:44.6 2:06.5 View workout
03/03/21 5:39 961m 2:56.3 View workout
03/01/21 5:03 1,356m 3:43.6 View workout
03/01/21 15x0:20/1:40r 3,342m 1:29.7 View workout