Mike Forder
Log
Date | Workout | Score | Ave | Type | Comments | Action |
---|---|---|---|---|---|---|
03/12/21 | 24:05 | 9,181m | 2:37.4 | BikeErg | View workout | |
03/11/21 | 9:23 | 1,974m | 4:45.3 | BikeErg | View workout | |
03/11/21 | 12x1:00/1:00r | 7,293m | 1:38.7 | BikeErg | View workout | |
03/11/21 | 18:35 | 7,382m | 2:31.0 | BikeErg | View workout | |
03/10/21 | 5:06 | 675m | 3:47.1 | RowErg | View workout | |
03/10/21 | 6000m | 25:42.4 | 2:08.5 | RowErg | View workout | |
03/10/21 | 10:04 | 4,032m | 2:29.9 | BikeErg | View workout | |
03/09/21 | 1x1500m/2:30r | 6:03.7 | 2:01.2 | RowErg | View workout | |
03/09/21 | 2x1500m/2:30r | 12:28.2 | 2:04.7 | RowErg | View workout | |
03/09/21 | 2x1500m/2:30r | 13:01.3 | 2:10.2 | RowErg | View workout | |
03/09/21 | 0:23 | 71m | 2:47.6 | RowErg | View workout | |
03/09/21 | 8:17 | 1,216m | 3:24.5 | RowErg | View workout | |
03/08/21 | 12x0:25/1:35r | 3,374m | 1:28.9 | BikeErg | View workout | |
03/08/21 | 28:19 | 10,624m | 2:39.9 | BikeErg | View workout | |
03/07/21 | 1:45 | 400m | 2:11.6 | RowErg | View workout | |
03/07/21 | 4:04 | 707m | 2:52.7 | RowErg | View workout | |
03/05/21 | 0:40 | 202m | 1:39.0 | RowErg | View workout | |
03/05/21 | 0:40 | 123m | 2:42.6 | RowErg | View workout | |
03/05/21 | 0:40 | 199m | 1:40.5 | RowErg | View workout | |
03/05/21 | 0:40 | 199m | 1:40.5 | RowErg | View workout | |
03/05/21 | 0:40 | 189m | 1:45.8 | RowErg | View workout | |
03/05/21 | 0:40 | 189m | 1:45.8 | RowErg | View workout | |
03/05/21 | 0:40 | 183m | 1:49.2 | RowErg | View workout | |
03/05/21 | 0:40 | 175m | 1:54.2 | RowErg | View workout | |
03/04/21 | 5:16 | 1,199m | 4:23.7 | BikeErg | View workout |