Mike Forder 10:57 row
1,893
Meters
10:57.0
Time
2:53.5
Pace
95
Calories
84
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 18 |
| Stroke Count | 200 |
| Drag Factor | 128 |
May 03, 2021 16:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:57.0 | 1,893 | 2:53.5 | 67 | 530 | 18 | 84 |
| 5:00.0 | 839 | 2:58.7 | 61 | 510 | 18 | 78 |
| 10:00.0 | 916 | 2:43.7 | 80 | 574 | 19 | 92 |
| 10:57.0 | 139 | 3:25.0 | 41 | 439 | 17 | 83 |
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Workout Graph
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