Mike Forder 29:08 BikeErg
9,461
Meters
29:08.6
Time
3:04.8
Pace
238
Calories
91
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| RPM | 46 |
| Revolution Count | 1346 |
| Power/kg | 0.54 |
| Drag Factor | 118 |
May 17, 2021 08:17:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 29:08.6 | 9,461 | 3:04.8 | 55 | 490 | 46 | 91 |
| 5:00.0 | 1,645 | 3:02.3 | 58 | 498 | 47 | 83 |
| 10:00.0 | 1,605 | 3:06.9 | 54 | 484 | 45 | 79 |
| 15:00.0 | 1,406 | 3:33.3 | 36 | 423 | 40 | 85 |
| 20:00.0 | 1,553 | 3:13.1 | 49 | 467 | 44 | 85 |
| 25:00.0 | 1,731 | 2:53.3 | 67 | 531 | 49 | 108 |
| 29:08.6 | 1,521 | 2:43.4 | 80 | 575 | 53 | 107 |
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Workout Graph
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