Mike Forder
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
09/23/20 |
10x1000m/1:30r |
18:07.5 |
1:48.7 |
BikeErg |
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|
09/23/20 |
18:10 |
7,406m |
2:27.2 |
BikeErg |
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|
09/21/20 |
3:34 |
973m |
3:40.0 |
BikeErg |
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|
09/21/20 |
10x0:30/1:30r |
3,285m |
1:31.3 |
BikeErg |
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|
09/21/20 |
21:59 |
8,195m |
2:40.9 |
BikeErg |
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|
09/19/20 |
16:17 |
6,031m |
2:42.0 |
BikeErg |
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|
09/19/20 |
500m |
0:42.7 |
1:25.4 |
BikeErg |
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|
09/19/20 |
15:07 |
6,294m |
2:24.1 |
BikeErg |
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|
09/18/20 |
12:02 |
4,922m |
2:26.6 |
BikeErg |
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|
09/16/20 |
8x1500m/2:00r |
22:23.2 |
1:51.9 |
BikeErg |
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|
09/16/20 |
16:32 |
6,520m |
2:32.2 |
BikeErg |
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|
09/14/20 |
12x0:25/1:35r |
1,559m |
1:36.2 |
RowErg |
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|
09/13/20 |
2:09 |
573m |
1:53.3 |
RowErg |
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|
09/13/20 |
32:45 |
12,687m |
2:34.8 |
BikeErg |
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|
09/13/20 |
1:06 |
361m |
3:03.1 |
BikeErg |
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|
09/10/20 |
1:47 |
544m |
3:17.7 |
BikeErg |
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|
09/10/20 |
200m |
0:16.7 |
1:23.5 |
BikeErg |
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|
09/10/20 |
200m |
0:31.4 |
2:37.0 |
BikeErg |
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|
09/10/20 |
10000m |
24:52.6 |
2:29.2 |
BikeErg |
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|
09/10/20 |
2:47 |
650m |
2:09.0 |
RowErg |
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|
09/10/20 |
11:08 |
2,122m |
2:37.4 |
RowErg |
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|
09/09/20 |
6:54 |
1,874m |
3:41.1 |
BikeErg |
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|
09/09/20 |
6x2000m/2:30r |
22:28.9 |
1:52.4 |
BikeErg |
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|
09/09/20 |
12:52 |
5,528m |
2:19.6 |
BikeErg |
View workout
|
09/08/20 |
5:58 |
2,281m |
2:36.9 |
BikeErg |
View workout
|