Mike Forder
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 09/05/20 | 30:00 | 15,671m | 1:54.8 | BikeErg | View workout | |
| 09/05/20 | 6:29 | 2,630m | 2:28.0 | BikeErg | View workout | |
| 09/04/20 | 4000m | 7:17.5 | 1:49.3 | BikeErg | View workout | |
| 09/04/20 | 9:53 | 3,392m | 2:54.8 | BikeErg | View workout | |
| 09/04/20 | 4:00 | 1,077m | 1:51.4 | RowErg | View workout | |
| 09/04/20 | 2:18 | 477m | 2:25.4 | RowErg | View workout | |
| 09/04/20 | 17:34 | 6,784m | 2:35.4 | BikeErg | View workout | |
| 09/03/20 | 8:12 | 1,231m | 3:19.8 | RowErg | View workout | |
| 09/03/20 | 5000m | 20:31.0 | 2:03.1 | RowErg | View workout | |
| 09/03/20 | 5:07 | 975m | 2:37.7 | RowErg | View workout | |
| 09/02/20 | 5:46 | 1,732m | 3:19.9 | BikeErg | View workout | |
| 09/02/20 | 12x500m/0:45r | 10:38.1 | 1:46.3 | BikeErg | View workout | |
| 09/02/20 | 2:04 | 725m | 2:51.8 | BikeErg | View workout | |
| 09/02/20 | 13:13 | 5,015m | 2:38.2 | BikeErg | View workout | |
| 09/01/20 | 3:15 | 1,095m | 2:58.2 | BikeErg | View workout | |
| 09/01/20 | 1:00 | 666m | 1:30.0 | BikeErg | View workout | |
| 09/01/20 | 10:07 | 4,242m | 2:23.1 | BikeErg | View workout | |
| 08/31/20 | 3:32 | 630m | 2:48.3 | RowErg | View workout | |
| 08/31/20 | v0:30/0:30r...6 | 702m | 1:39.7 | RowErg | View workout | |
| 08/31/20 | v0:30/0:30r...6 | 693m | 1:41.0 | RowErg | View workout | |
| 08/31/20 | 8:37 | 2,973m | 2:54.1 | BikeErg | View workout | |
| 08/31/20 | 200m | 0:16.5 | 1:22.5 | BikeErg | View workout | |
| 08/31/20 | 20:04 | 8,282m | 2:25.4 | BikeErg | View workout | |
| 08/30/20 | 12:30 | 4,017m | 3:06.7 | BikeErg | View workout | |
| 08/30/20 | 8x500m/2:00r | 6:46.9 | 1:41.7 | BikeErg | View workout |