Mike Forder
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 09/19/20 | 500m | 0:42.7 | 1:25.4 | BikeErg | View workout | |
| 09/19/20 | 15:07 | 6,294m | 2:24.1 | BikeErg | View workout | |
| 09/18/20 | 12:02 | 4,922m | 2:26.6 | BikeErg | View workout | |
| 09/16/20 | 8x1500m/2:00r | 22:23.2 | 1:51.9 | BikeErg | View workout | |
| 09/16/20 | 16:32 | 6,520m | 2:32.2 | BikeErg | View workout | |
| 09/14/20 | 12x0:25/1:35r | 1,559m | 1:36.2 | RowErg | View workout | |
| 09/13/20 | 2:09 | 573m | 1:53.3 | RowErg | View workout | |
| 09/13/20 | 32:45 | 12,687m | 2:34.8 | BikeErg | View workout | |
| 09/13/20 | 1:06 | 361m | 3:03.1 | BikeErg | View workout | |
| 09/10/20 | 1:47 | 544m | 3:17.7 | BikeErg | View workout | |
| 09/10/20 | 200m | 0:16.7 | 1:23.5 | BikeErg | View workout | |
| 09/10/20 | 200m | 0:31.4 | 2:37.0 | BikeErg | View workout | |
| 09/10/20 | 10000m | 24:52.6 | 2:29.2 | BikeErg | View workout | |
| 09/10/20 | 2:47 | 650m | 2:09.0 | RowErg | View workout | |
| 09/10/20 | 11:08 | 2,122m | 2:37.4 | RowErg | View workout | |
| 09/09/20 | 6:54 | 1,874m | 3:41.1 | BikeErg | View workout | |
| 09/09/20 | 6x2000m/2:30r | 22:28.9 | 1:52.4 | BikeErg | View workout | |
| 09/09/20 | 12:52 | 5,528m | 2:19.6 | BikeErg | View workout | |
| 09/08/20 | 5:58 | 2,281m | 2:36.9 | BikeErg | View workout | |
| 09/08/20 | 30:00 | 12,606m | 2:22.7 | BikeErg | View workout | |
| 09/07/20 | 8:07 | 3,235m | 2:30.7 | BikeErg | View workout | |
| 09/05/20 | 6:29 | 1,655m | 3:55.1 | BikeErg | View workout | |
| 09/05/20 | 30:00 | 15,671m | 1:54.8 | BikeErg | View workout | |
| 09/05/20 | 6:29 | 2,630m | 2:28.0 | BikeErg | View workout | |
| 09/04/20 | 4000m | 7:17.5 | 1:49.3 | BikeErg | View workout |