Mike Forder
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
08/14/20 |
11:19 |
5,022m |
2:15.3 |
BikeErg |
View workout
|
08/12/20 |
4:00 |
1,027m |
3:53.6 |
BikeErg |
View workout
|
08/12/20 |
6x2000m/2:30r |
22:55.6 |
1:54.6 |
BikeErg |
View workout
|
08/12/20 |
11:00 |
4,048m |
2:43.1 |
BikeErg |
View workout
|
08/11/20 |
200m |
0:17.0 |
1:25.0 |
BikeErg |
View workout
|
08/11/20 |
2:36 |
1,031m |
2:31.3 |
BikeErg |
View workout
|
08/11/20 |
2:58 |
533m |
2:47.2 |
RowErg |
View workout
|
08/11/20 |
1x1000m/3:40r |
4:36.4 |
2:18.2 |
RowErg |
View workout
|
08/11/20 |
1x1000m/3:40r |
4:26.0 |
2:13.0 |
RowErg |
View workout
|
08/11/20 |
1000m |
3:50.0 |
1:55.0 |
RowErg |
View workout
|
08/11/20 |
7:25 |
1,319m |
2:48.8 |
RowErg |
View workout
|
08/10/20 |
4x1000m/3:00r |
7:34.1 |
1:53.5 |
BikeErg |
View workout
|
08/10/20 |
1:58 |
603m |
3:16.0 |
BikeErg |
View workout
|
08/10/20 |
7:14 |
2,790m |
2:35.6 |
BikeErg |
View workout
|
08/09/20 |
12:29 |
4,592m |
2:43.1 |
BikeErg |
View workout
|
08/09/20 |
200m |
0:17.6 |
1:28.0 |
BikeErg |
View workout
|
08/09/20 |
0:27 |
61m |
7:24.2 |
BikeErg |
View workout
|
08/09/20 |
3:45 |
1,132m |
3:19.3 |
BikeErg |
View workout
|
08/09/20 |
4000m |
7:39.7 |
1:54.9 |
BikeErg |
View workout
|
08/09/20 |
11:04 |
4,106m |
2:41.8 |
BikeErg |
View workout
|
08/07/20 |
6:35 |
1,018m |
3:14.3 |
RowErg |
View workout
|
08/07/20 |
4x505m/2:00r |
7:33.2 |
1:52.1 |
RowErg |
View workout
|
08/07/20 |
15:51 |
3,018m |
2:37.6 |
RowErg |
View workout
|
08/06/20 |
2x10000m/3:00r |
43:28.2 |
2:10.4 |
BikeErg |
View workout
|
08/06/20 |
4:03 |
1,483m |
2:44.1 |
BikeErg |
View workout
|