Mike Forder
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 07/19/20 | 12:23 | 5,223m | 2:22.3 | BikeErg | View workout | |
| 07/18/20 | 2:42 | 774m | 3:30.0 | BikeErg | View workout | |
| 07/18/20 | 2:33 | 1,028m | 2:29.0 | BikeErg | View workout | |
| 07/18/20 | 30:00 | 14,448m | 2:04.5 | BikeErg | View workout | |
| 07/17/20 | 3:33 | 1,219m | 2:54.7 | BikeErg | View workout | |
| 07/17/20 | v500m/1:30r...7 | 8,000m | 2:01.4 | BikeErg | View workout | |
| 07/17/20 | 3:22 | 1,301m | 2:35.6 | BikeErg | View workout | |
| 07/17/20 | 1:00 | 640m | 1:33.7 | BikeErg | View workout | |
| 07/16/20 | 5:07 | 760m | 3:22.5 | RowErg | View workout | |
| 07/16/20 | 2112m | 8:30.6 | 2:00.8 | RowErg | View workout | |
| 07/16/20 | 6:25 | 1,377m | 2:19.8 | RowErg | View workout | |
| 07/15/20 | 8x1000m/1:30r | 15:50.0 | 1:58.7 | BikeErg | View workout | |
| 07/15/20 | 0:27 | 221m | 2:04.4 | BikeErg | View workout | |
| 07/15/20 | 5:44 | 1,696m | 3:23.2 | BikeErg | View workout | |
| 07/13/20 | 2x20:00/2:00r | 18,701m | 2:08.3 | BikeErg | View workout | |
| 07/12/20 | 1:39 | 424m | 3:53.7 | BikeErg | View workout | |
| 07/12/20 | 4000m | 7:50.1 | 1:57.5 | BikeErg | View workout | |
| 07/12/20 | 8:08 | 3,488m | 2:20.0 | BikeErg | View workout | |
| 07/10/20 | 6:38 | 2,339m | 2:50.5 | BikeErg | View workout | |
| 07/10/20 | 1:00 | 605m | 1:39.1 | BikeErg | View workout | |
| 07/10/20 | 4000m | 8:07.3 | 2:01.8 | BikeErg | View workout | |
| 07/08/20 | 2:23 | 758m | 3:09.5 | BikeErg | View workout | |
| 07/08/20 | 500m | 0:51.3 | 1:42.6 | BikeErg | View workout | |
| 07/08/20 | 1000m | 1:56.0 | 1:56.0 | BikeErg | View workout | |
| 07/08/20 | 2000m | 4:06.4 | 2:03.2 | BikeErg | View workout |