Mike Forder
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
08/05/20 |
5:46 |
2,075m |
2:46.9 |
BikeErg |
View workout
|
08/05/20 |
2x2000m/3:00r |
16:56.5 |
2:07.0 |
RowErg |
View workout
|
08/05/20 |
1:29 |
179m |
4:10.5 |
RowErg |
View workout
|
08/05/20 |
2000m |
7:52.4 |
1:58.1 |
RowErg |
View workout
|
08/05/20 |
10:38 |
2,030m |
2:37.3 |
RowErg |
View workout
|
08/04/20 |
8:31 |
2,028m |
4:12.4 |
BikeErg |
View workout
|
08/04/20 |
30:00 |
15,243m |
1:58.0 |
BikeErg |
View workout
|
08/04/20 |
5:09 |
2,053m |
2:30.7 |
BikeErg |
View workout
|
08/03/20 |
7:33 |
2,461m |
3:04.4 |
BikeErg |
View workout
|
08/03/20 |
v500m/1:30r...7 |
8,000m |
1:53.9 |
BikeErg |
View workout
|
08/03/20 |
10:44 |
4,541m |
2:21.9 |
BikeErg |
View workout
|
08/02/20 |
3:46 |
1,022m |
3:41.9 |
BikeErg |
View workout
|
08/02/20 |
10000m |
21:58.3 |
2:11.8 |
BikeErg |
View workout
|
08/02/20 |
5000m |
21:16.8 |
2:07.6 |
RowErg |
View workout
|
08/02/20 |
2:37 |
527m |
2:29.7 |
RowErg |
View workout
|
08/01/20 |
4000m |
10:09.5 |
2:32.3 |
BikeErg |
View workout
|
08/01/20 |
4x505m/2:00r |
7:45.1 |
1:55.1 |
RowErg |
View workout
|
08/01/20 |
12:16 |
2,426m |
2:31.8 |
RowErg |
View workout
|
07/30/20 |
10:04 |
3,127m |
3:13.1 |
BikeErg |
View workout
|
07/30/20 |
30:00 |
6,966m |
2:09.1 |
RowErg |
View workout
|
07/30/20 |
0:37 |
89m |
3:32.9 |
RowErg |
View workout
|
07/29/20 |
5x3000m/2:00r |
30:02.5 |
2:00.1 |
BikeErg |
View workout
|
07/29/20 |
10:41 |
4,081m |
2:37.2 |
BikeErg |
View workout
|
07/27/20 |
12:54 |
4,117m |
3:08.1 |
BikeErg |
View workout
|
07/27/20 |
30:00 |
14,870m |
2:01.0 |
BikeErg |
View workout
|