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Concept2 Blog

Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg
Jul 22 The StrengthErg & ErgData

Mike Forder

Log

Date Workout Score Ave Comments Action
07/08/20 4000m 8:13.6 2:03.4 View workout
07/08/20 1:17 426m 3:02.1 View workout
07/08/20 6:09 2,197m 2:48.3 View workout
07/06/20 2112m 8:54.3 2:06.4

For July 2020 challenge

View workout
07/06/20 4000m 8:43.4 2:10.8 View workout
07/06/20 4000m 8:12.8 2:03.2

Time trial

 View workout
07/06/20 6:04 2,189m 2:46.5 View workout
07/01/20 30:00 13,715m 2:11.2 View workout
07/01/20 1:00 462m 2:11.1 View workout
06/29/20 1x1000m/2:00r 1:59.9 1:59.9 View workout
06/29/20 1x1000m/2:00r 2:04.5 2:04.5 View workout
06/26/20 v7:00/2:00r...3 3,756m 2:07.9 View workout
06/24/20 4000m 8:57.4 2:14.3

First ever ride on Bike erg

 View workout
10/01/19 5:52.4 1,609m 1:49.5 View workout
09/10/19 30:00 7,171m 2:05.5

Hr capped at 1.36

 View workout
09/03/19 30:00 7,074m 2:07.2

Heart rate capped at ut2

 View workout
09/02/19 4:00 1,133m 1:45.9

rowed 30 minutes after a 1.34.0 500m time trial .so should be able to row faster than this .

 View workout
09/02/19 500m 1:34.0 1:34.0 View workout
07/19/19 100m 0:17.1 1:25.5 View workout
07/01/19 500m 1:34.3 1:34.3 View workout
04/15/19 500m 1:36.0 1:36.0 View workout
03/22/19 10000m 40:50.5 2:02.5 View workout
12/22/18 5000m 19:46.9 1:58.6 View workout
09/30/18 4:00 1,071m 1:52.0 View workout
09/10/18 4:00 1,068m 1:52.3 View workout