Mike Forder 20000m BikeErg
20,000
Meters
39:23.8
Time
1:58.1
Pace
674
Calories
130
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| RPM | 77 |
| Revolution Count | 3035 |
| Power/kg | 2.08 |
| Drag Factor | 95 |
October 18, 2020 15:45:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 39:23.8 | 20,000 | 1:58.1 | 212 | 1029 | 77 | 130 |
| 7:55.7 | 4,000 | 1:58.9 | 208 | 1016 | 78 | 125 |
| 7:48.9 | 8,000 | 1:57.2 | 217 | 1047 | 78 | 127 |
| 7:56.3 | 12,000 | 1:59.0 | 207 | 1013 | 77 | 128 |
| 7:54.3 | 16,000 | 1:58.5 | 210 | 1022 | 77 | 132 |
| 7:48.5 | 20,000 | 1:57.1 | 218 | 1049 | 78 | 141 |
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Workout Graph
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