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Mike Forder

Log

Date Workout Score Ave Comments Action
10/14/20 8x1500m/2:00r 21:46.1 1:48.8 View workout
10/14/20 1:41 242m 7:00.6 View workout
10/14/20 6:24 2,745m 2:20.1 View workout
10/13/20 10:16 3,794m 2:42.5 View workout
10/12/20 6:32 1,784m 3:39.8 View workout
10/12/20 12x0:25/1:35r 3,340m 1:29.8 View workout
10/12/20 20:05 7,662m 2:37.3 View workout
10/11/20 9:27 2,719m 3:28.6 View workout
10/11/20 4000m 7:08.4 1:47.1

Time Trial

 View workout
10/11/20 15:06 6,202m 2:26.2 View workout
10/07/20 5:54 1,534m 3:50.8 View workout
10/07/20 6x2000m/2:30r 21:58.5 1:49.8 View workout
10/07/20 13:04 5,044m 2:35.5 View workout
10/07/20 2:53 446m 3:14.5 View workout
10/05/20 8x1000m/1:30r 14:19.8 1:47.4

)8x1k

 View workout
10/05/20 1x1000m/2:00r 1:50.9 1:50.9 View workout
10/05/20 13:19 5,161m 2:34.8 View workout
10/03/20 4:48 649m 3:42.2 View workout
10/03/20 30:00 7,351m 2:02.4 View workout
10/03/20 10:17 2,014m 2:33.2 View workout
10/02/20 4:15 666m 3:11.4 View workout
10/02/20 1609m 6:06.9 1:54.0 View workout
10/02/20 8:18 1,686m 2:27.7 View workout
10/02/20 10:37 4,097m 2:35.6 View workout
09/30/20 2:35 406m 3:11.8 View workout