Mike Forder
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 09/08/18 | 4:00 | 1,065m | 1:52.6 | RowErg | View workout | |
| 09/02/18 | 4:00 | 1,038m | 1:55.6 | RowErg | View workout | |
| 06/20/18 | 500m | 1:36.2 | 1:36.2 | RowErg | View workout | |
| 06/16/18 | 5000m | 19:57.0 | 1:59.7 | RowErg | View workout | |
| 06/09/18 | 2000m | 7:30.9 | 1:52.7 | RowErg | View workout | |
| 05/12/18 | 30:00 | 7,161m | 2:05.6 | RowErg | View workout | |
| 05/07/18 | 7:51.5 | 2,000m | 1:57.8 | RowErg | View workout | |
| 01/06/18 | 1:00 | 333m | 1:30.0 | RowErg | View workout | |
| 09/20/17 | 4:00 | 1,172m | 1:42.3 | RowErg | View workout | |
| 09/13/17 | 4:00 | 1,156m | 1:43.8 | RowErg | View workout | |
| 08/11/17 | 500m | 1:33.5 | 1:33.5 | RowErg | View workout | |
| 08/09/17 | 4:00 | 1,145m | 1:44.8 | RowErg | View workout | |
| 08/07/17 | 0:44.8 | 250m | 1:29.6 | RowErg | View workout | |
| 08/04/17 | 5000m | 19:15.3 | 1:55.5 | RowErg | View workout | |
| 05/18/17 | 5000m | 19:19.5 | 1:55.9 | RowErg | View workout | |
| 05/08/17 | 30:00 | 7,533m | 1:59.4 | RowErg | View workout | |
| 05/03/17 | 500m | 1:45.9 | 1:45.9 | SkiErg | View workout | |
| 04/21/17 | 500m | 1:32.0 | 1:32.0 | RowErg | View workout | |
| 01/28/17 | 10000m | 41:49.1 | 2:05.4 | RowErg | View workout | |
| 01/14/17 | 6000m | 23:24.4 | 1:57.0 | RowErg | View workout | |
| 12/14/16 | 5000m | 18:50.4 | 1:53.0 | RowErg | View workout | |
| 10/19/16 | 1000m | 3:19.8 | 1:39.9 | RowErg | View workout | |
| 10/07/16 | 100m | 0:16.4 | 1:22.0 | RowErg | View workout | |
| 09/30/16 | 100m | 0:16.5 | 1:22.5 | RowErg | View workout | |
| 09/16/16 | 4:00 | 1,175m | 1:42.1 | RowErg | View workout |