Mike Forder 12x0:25/1:35r BikeErg
3,340
Meters
5:00.0
Time
1:29.8
Pace
158
Calories
120
Heart Rate
| Rest Distance | 5,031 |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 8,371 |
| Overall Time | 24:00.0 |
| Average Watts | 483 |
|---|---|
| Calories Per Hour | 1962 |
| RPM | 90 |
| Revolution Count | 1141 |
| Power/kg | 4.74 |
| Drag Factor | 132 |
October 12, 2020 08:31:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 3,340 | 1:29.8 | 483 | 1962 | 90 | 120 |
| 0:25.0 | 268 | 1:33.2 | 431 | 1783 | 86 | 96 |
| 0:25.0 | 268 | 1:33.2 | 431 | 1783 | 86 | 106 |
| 0:25.0 | 273 | 1:31.5 | 456 | 1868 | 89 | 113 |
| 0:25.0 | 274 | 1:31.2 | 461 | 1885 | 89 | 115 |
| 0:25.0 | 276 | 1:30.5 | 471 | 1920 | 89 | 116 |
| 0:25.0 | 284 | 1:28.0 | 513 | 2065 | 91 | 115 |
| 0:25.0 | 284 | 1:28.0 | 513 | 2065 | 91 | 126 |
| 0:25.0 | 286 | 1:27.4 | 524 | 2103 | 94 | 130 |
| 0:25.0 | 286 | 1:27.4 | 524 | 2103 | 94 | 133 |
| 0:25.0 | 275 | 1:30.9 | 466 | 1903 | 89 | 129 |
| 0:25.0 | 280 | 1:29.2 | 492 | 1992 | 91 | 130 |
| 0:25.0 | 287 | 1:27.1 | 530 | 2122 | 94 | 137 |
| r5,031 |
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Workout Graph
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