Mike Forder
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 09/12/16 | 1000m | 3:23.2 | 1:41.6 | RowErg | View workout | |
| 09/07/16 | 4:00 | 1,155m | 1:43.8 | RowErg | View workout | |
| 09/02/16 | 100m | 0:16.7 | 1:23.5 | RowErg | View workout | |
| 08/24/16 | 1:00 | 342m | 1:27.7 | RowErg | View workout | |
| 08/12/16 | 500m | 1:32.4 | 1:32.4 | RowErg | View workout | |
| 08/10/16 | 30:00 | 7,624m | 1:58.0 | RowErg | View workout | |
| 08/04/16 | 100m | 0:17.0 | 1:25.0 | RowErg | View workout | |
| 03/15/16 | 30:00 | 7,806m | 1:55.2 | RowErg | View workout | |
| 02/17/16 | 30:00 | 7,715m | 1:56.6 | RowErg | View workout | |
| 02/03/16 | 500m | 1:30.0 | 1:30.0 | RowErg | View workout | |
| 01/31/16 | 6:59.4 | 2,000m | 1:44.8 | RowErg | View workout | |
| 12/15/15 | 3:19.8 | 1,000m | 1:39.9 | RowErg | View workout | |
| 12/15/15 | 1:00 | 347m | 1:26.4 | RowErg | View workout | |
| 12/12/15 | 7:02.2 | 2,000m | 1:45.5 | RowErg | View workout | |
| 11/21/15 | 3:19.8 | 1,000m | 1:39.9 | RowErg | View workout | |
| 11/04/15 | 3:29.1 | 1,000m | 1:44.5 | RowErg | View workout | |
| 10/12/15 | 3:21.2 | 1,000m | 1:40.6 | RowErg | View workout | |
| 08/29/15 | 1:00.0 | 344m | 1:27.2 | RowErg | View workout | |
| 08/22/15 | 1:30.7 | 500m | 1:30.7 | RowErg | View workout | |
| 08/21/15 | 0:16.6 | 100m | 1:23.0 | RowErg | View workout | |
| 08/19/15 | 1:00.0 | 341m | 1:27.9 | RowErg | View workout | |
| 08/11/15 | 3:30.2 | 1,000m | 1:45.1 | RowErg | View workout | |
| 07/30/15 | 0:16.7 | 100m | 1:23.5 | RowErg | View workout | |
| 07/15/15 | 0:17.0 | 100m | 1:25.0 | RowErg | View workout | |
| 07/13/15 | 1:00.0 | 338m | 1:28.7 | RowErg | View workout |