Mike Forder
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 07/26/20 | 11:07 | 2,338m | 2:22.8 | RowErg | View workout | |
| 07/25/20 | 7:15 | 2,336m | 3:06.6 | BikeErg | View workout | |
| 07/25/20 | 4000m | 8:24.2 | 2:06.0 | BikeErg | View workout | |
| 07/25/20 | 30:00 | 6,597m | 2:16.4 | RowErg | View workout | |
| 07/24/20 | 22:54 | 10,056m | 2:16.6 | BikeErg | View workout | |
| 07/24/20 | 4:54 | 689m | 3:33.5 | RowErg | View workout | |
| 07/24/20 | 2112m | 8:19.1 | 1:58.1 | RowErg | View workout | |
| 07/24/20 | 5:48 | 1,159m | 2:30.4 | RowErg | View workout | |
| 07/22/20 | 1:30 | 353m | 4:15.2 | BikeErg | View workout | |
| 07/22/20 | 4x3000m/2:00r | 24:52.2 | 2:04.3 | BikeErg | View workout | |
| 07/22/20 | 0:21 | 154m | 2:17.6 | BikeErg | View workout | |
| 07/22/20 | 1x3000m/3:00r | 6:06.6 | 2:02.2 | BikeErg | View workout | |
| 07/22/20 | 3:57 | 1,365m | 2:53.9 | BikeErg | View workout | |
| 07/21/20 | 3:02 | 399m | 3:48.9 | RowErg | View workout | |
| 07/21/20 | 2112m | 8:24.6 | 1:59.4 | RowErg | View workout | |
| 07/21/20 | 3:18 | 664m | 2:29.2 | RowErg | View workout | |
| 07/20/20 | 2:27 | 903m | 2:43.4 | BikeErg | View workout | |
| 07/19/20 | 1:20 | 186m | 3:36.9 | RowErg | View workout | |
| 07/19/20 | 5000m | 22:27.2 | 2:14.7 | RowErg | View workout | |
| 07/19/20 | 5:53 | 2,062m | 2:51.2 | BikeErg | View workout | |
| 07/19/20 | 1000m | 1:42.9 | 1:42.9 | BikeErg | View workout | |
| 07/19/20 | 12:23 | 5,223m | 2:22.3 | BikeErg | View workout | |
| 07/18/20 | 2:42 | 774m | 3:30.0 | BikeErg | View workout | |
| 07/18/20 | 2:33 | 1,028m | 2:29.0 | BikeErg | View workout | |
| 07/18/20 | 30:00 | 14,448m | 2:04.5 | BikeErg | View workout |