Mike Forder
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 06/13/12 | 1:31.0 | 500m | 1:31.0 | RowErg | View workout | |
| 06/11/12 | 1:31.9 | 500m | 1:31.9 | RowErg | View workout | |
| 03/14/12 | 40:59.7 | 10,000m | 2:02.9 | RowErg | View workout | |
| 02/14/12 | 19:46.0 | 5,000m | 1:58.6 | RowErg | View workout | |
| 01/31/12 | 20:00.0 | 600m | 16:40.0 | RowErg | View workout | |
| 01/31/12 | 43:18.0 | 10,000m | 2:09.9 | RowErg | View workout | |
| 01/31/12 | 0:00.9 | 1,000m | 0:00.4 | RowErg | View workout | |
| 01/30/12 | 19:25.0 | 4,650m | 2:05.2 | RowErg | View workout | |
| 01/23/12 | 3:40.0 | 1,000m | 1:50.0 | RowErg | View workout | |
| 01/23/12 | 19:25.0 | 4,650m | 2:05.2 | RowErg | View workout | |
| 01/21/12 | 30:00.0 | 6,267m | 2:23.6 | RowErg | View workout | |
| 01/20/12 | 19:50.0 | 4,400m | 2:15.2 | RowErg | View workout | |
| 01/20/12 | 19:50.0 | 4,650m | 2:07.9 | RowErg | View workout | |
| 01/18/12 | 42:50.0 | 10,000m | 2:08.5 | RowErg | View workout | |
| 01/14/12 | 43:26.7 | 10,000m | 2:10.3 | RowErg | View workout | |
| 01/13/12 | 8:13.7 | 2,000m | 2:03.4 | RowErg | View workout | |
| 01/13/12 | 1:53.7 | 500m | 1:53.7 | RowErg | View workout | |
| 01/13/12 | 1:41.7 | 500m | 1:41.7 | RowErg | View workout | |
| 01/13/12 | 1:41.7 | 500m | 1:41.7 | RowErg | View workout | |
| 01/13/12 | 19:09.0 | 4,650m | 2:03.5 | RowErg | View workout | |
| 01/12/12 | 25:40.0 | 6,000m | 2:08.3 | RowErg | View workout | |
| 01/12/12 | 26:03.0 | 6,000m | 2:10.2 | RowErg | View workout | |
| 01/12/12 | 2:09.0 | 800m | 1:20.6 | RowErg | View workout | |
| 01/12/12 | 19:09.0 | 800m | 11:58.1 | RowErg | View workout | |
| 01/08/12 | 2:51.0 | 800m | 1:46.8 | RowErg | View workout |