Mike Forder
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 08/23/20 | 1:31 | 524m | 2:54.2 | BikeErg | View workout | |
| 08/23/20 | 1:00 | 661m | 1:30.7 | BikeErg | View workout | |
| 08/23/20 | 13:20 | 5,165m | 2:34.9 | BikeErg | View workout | |
| 08/22/20 | 5:07 | 1,506m | 3:24.4 | BikeErg | View workout | |
| 08/22/20 | 30:00 | 14,135m | 2:07.3 | BikeErg | View workout | |
| 08/22/20 | 3:17 | 1,027m | 3:12.3 | BikeErg | View workout | |
| 08/22/20 | 6:16 | 1,036m | 3:01.7 | RowErg | View workout | |
| 08/22/20 | 2000m | 7:44.8 | 1:56.2 | RowErg | View workout | |
| 08/22/20 | 12:39 | 2,644m | 2:23.5 | RowErg | View workout | |
| 08/21/20 | 20:17 | 4,024m | 2:31.2 | RowErg | View workout | |
| 08/20/20 | 6:50 | 1,081m | 3:09.7 | RowErg | View workout | |
| 08/20/20 | 4x505m/2:00r | 7:26.3 | 1:50.4 | RowErg | View workout | |
| 08/20/20 | 11:52 | 2,376m | 2:29.9 | RowErg | View workout | |
| 08/19/20 | 7:37 | 1,940m | 3:55.6 | BikeErg | View workout | |
| 08/19/20 | v1500m/2:00r...1 | 1,500m | 2:00.2 | BikeErg | View workout | |
| 08/19/20 | 4:50 | 2,030m | 2:22.8 | BikeErg | View workout | |
| 08/19/20 | 2:34 | 871m | 2:57.2 | BikeErg | View workout | |
| 08/19/20 | 7x1500m/2:00r | 20:24.1 | 1:56.5 | BikeErg | View workout | |
| 08/18/20 | 3:33 | 568m | 3:08.1 | RowErg | View workout | |
| 08/18/20 | 1:00 | 302m | 1:39.3 | RowErg | View workout | |
| 08/18/20 | 3:01 | 561m | 2:42.1 | RowErg | View workout | |
| 08/18/20 | 1:00 | 290m | 1:43.4 | RowErg | View workout | |
| 08/18/20 | 10:47 | 2,012m | 2:40.9 | RowErg | View workout | |
| 08/17/20 | 4:50 | 1,546m | 3:07.9 | BikeErg | View workout | |
| 08/17/20 | v500m/1:30r...7 | 8,000m | 1:51.4 | BikeErg | View workout |