Mike Forder
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/08/12 | 2:51.0 | 800m | 1:46.8 | RowErg | View workout | |
| 01/08/12 | 19:09.0 | 4,650m | 2:03.5 | RowErg | View workout | |
| 01/07/12 | 35:24.8 | 8,000m | 2:12.8 | RowErg | View workout | |
| 01/05/12 | 17:09.0 | 4,900m | 1:45.0 | RowErg | View workout | |
| 01/05/12 | 19:10.8 | 4,650m | 2:03.7 | RowErg | View workout | |
| 01/04/12 | 33:47.2 | 8,000m | 2:06.7 | RowErg | View workout | |
| 01/03/12 | 3:02.8 | 800m | 1:54.2 | RowErg | View workout | |
| 01/03/12 | 18:45.9 | 4,650m | 2:01.0 | RowErg | View workout | |
| 08/29/11 | 20:34.0 | 5,000m | 2:03.4 | RowErg | View workout | |
| 08/24/11 | 43:57.9 | 10,000m | 2:11.8 | RowErg | View workout | |
| 05/30/11 | 1:29.0 | 500m | 1:29.0 | RowErg | View workout | |
| 05/30/11 | 0:00.9 | 500m | 0:00.9 | RowErg | View workout | |
| 05/14/11 | 1:29.1 | 500m | 1:29.1 | RowErg | View workout | |
| 04/21/11 | 1:29.2 | 500m | 1:29.2 | RowErg | View workout | |
| 04/16/11 | 3:17.9 | 1,000m | 1:38.9 | RowErg | View workout | |
| 04/12/11 | 24:30.9 | 6,000m | 2:02.5 | RowErg | View workout | |
| 04/12/11 | 23:40.9 | 6,000m | 1:58.4 | RowErg | View workout | |
| 04/11/11 | 20:55.0 | 5,000m | 2:05.5 | RowErg | View workout | |
| 04/11/11 | 20:15.0 | 5,000m | 2:01.5 | RowErg | View workout | |
| 03/17/11 | 25:15.9 | 6,000m | 2:06.3 | RowErg | View workout | |
| 03/17/11 | 23:35.9 | 6,000m | 1:57.9 | RowErg | View workout | |
| 03/15/11 | 20:12.2 | 5,000m | 2:01.2 | RowErg | View workout | |
| 01/28/11 | 20:13.8 | 4,534m | 2:13.8 | RowErg | View workout | |
| 01/27/11 | 21:13.8 | 5,000m | 2:07.3 | RowErg | View workout | |
| 01/27/11 | 1:56.8 | 500m | 1:56.8 | RowErg | View workout |