Mike Forder 10:24 row
2,049
Meters
10:24.2
Time
2:32.3
Pace
110
Calories
95
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 20 |
| Stroke Count | 214 |
| Drag Factor | 130 |
August 15, 2020 10:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:24.2 | 2,049 | 2:32.3 | 99 | 640 | 20 | 95 |
| 5:00.0 | 991 | 2:31.3 | 101 | 647 | 20 | 90 |
| 10:00.0 | 1,003 | 2:29.5 | 105 | 660 | 22 | 102 |
| 10:24.2 | 55 | 3:40.0 | 33 | 413 | 13 | 93 |
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Workout Graph
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