Mike Forder
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/23/12 | 19:25.0 | 4,650m | 2:05.2 | RowErg | View workout | |
| 01/21/12 | 30:00.0 | 6,267m | 2:23.6 | RowErg | View workout | |
| 01/20/12 | 19:50.0 | 4,400m | 2:15.2 | RowErg | View workout | |
| 01/20/12 | 19:50.0 | 4,650m | 2:07.9 | RowErg | View workout | |
| 01/18/12 | 42:50.0 | 10,000m | 2:08.5 | RowErg | View workout | |
| 01/14/12 | 43:26.7 | 10,000m | 2:10.3 | RowErg | View workout | |
| 01/13/12 | 8:13.7 | 2,000m | 2:03.4 | RowErg | View workout | |
| 01/13/12 | 1:53.7 | 500m | 1:53.7 | RowErg | View workout | |
| 01/13/12 | 1:41.7 | 500m | 1:41.7 | RowErg | View workout | |
| 01/13/12 | 1:41.7 | 500m | 1:41.7 | RowErg | View workout | |
| 01/13/12 | 19:09.0 | 4,650m | 2:03.5 | RowErg | View workout | |
| 01/12/12 | 25:40.0 | 6,000m | 2:08.3 | RowErg | View workout | |
| 01/12/12 | 26:03.0 | 6,000m | 2:10.2 | RowErg | View workout | |
| 01/12/12 | 2:09.0 | 800m | 1:20.6 | RowErg | View workout | |
| 01/12/12 | 19:09.0 | 800m | 11:58.1 | RowErg | View workout | |
| 01/08/12 | 2:51.0 | 800m | 1:46.8 | RowErg | View workout | |
| 01/08/12 | 19:09.0 | 4,650m | 2:03.5 | RowErg | View workout | |
| 01/07/12 | 35:24.8 | 8,000m | 2:12.8 | RowErg | View workout | |
| 01/05/12 | 17:09.0 | 4,900m | 1:45.0 | RowErg | View workout | |
| 01/05/12 | 19:10.8 | 4,650m | 2:03.7 | RowErg | View workout | |
| 01/04/12 | 33:47.2 | 8,000m | 2:06.7 | RowErg | View workout | |
| 01/03/12 | 3:02.8 | 800m | 1:54.2 | RowErg | View workout | |
| 01/03/12 | 18:45.9 | 4,650m | 2:01.0 | RowErg | View workout | |
| 08/29/11 | 20:34.0 | 5,000m | 2:03.4 | RowErg | View workout | |
| 08/24/11 | 43:57.9 | 10,000m | 2:11.8 | RowErg | View workout |