Mike Forder
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 07/22/20 | 4x3000m/2:00r | 24:52.2 | 2:04.3 | BikeErg | View workout | |
| 07/22/20 | 0:21 | 154m | 2:17.6 | BikeErg | View workout | |
| 07/22/20 | 1x3000m/3:00r | 6:06.6 | 2:02.2 | BikeErg | View workout | |
| 07/22/20 | 3:57 | 1,365m | 2:53.9 | BikeErg | View workout | |
| 07/21/20 | 3:02 | 399m | 3:48.9 | RowErg | View workout | |
| 07/21/20 | 2112m | 8:24.6 | 1:59.4 | RowErg | View workout | |
| 07/21/20 | 3:18 | 664m | 2:29.2 | RowErg | View workout | |
| 07/20/20 | 2:27 | 903m | 2:43.4 | BikeErg | View workout | |
| 07/19/20 | 1:20 | 186m | 3:36.9 | RowErg | View workout | |
| 07/19/20 | 5000m | 22:27.2 | 2:14.7 | RowErg | View workout | |
| 07/19/20 | 5:53 | 2,062m | 2:51.2 | BikeErg | View workout | |
| 07/19/20 | 1000m | 1:42.9 | 1:42.9 | BikeErg | View workout | |
| 07/19/20 | 12:23 | 5,223m | 2:22.3 | BikeErg | View workout | |
| 07/18/20 | 2:42 | 774m | 3:30.0 | BikeErg | View workout | |
| 07/18/20 | 2:33 | 1,028m | 2:29.0 | BikeErg | View workout | |
| 07/18/20 | 30:00 | 14,448m | 2:04.5 | BikeErg | View workout | |
| 07/17/20 | 3:33 | 1,219m | 2:54.7 | BikeErg | View workout | |
| 07/17/20 | v500m/1:30r...7 | 8,000m | 2:01.4 | BikeErg | View workout | |
| 07/17/20 | 3:22 | 1,301m | 2:35.6 | BikeErg | View workout | |
| 07/17/20 | 1:00 | 640m | 1:33.7 | BikeErg | View workout | |
| 07/16/20 | 5:07 | 760m | 3:22.5 | RowErg | View workout | |
| 07/16/20 | 2112m | 8:30.6 | 2:00.8 | RowErg | View workout | |
| 07/16/20 | 6:25 | 1,377m | 2:19.8 | RowErg | View workout | |
| 07/15/20 | 8x1000m/1:30r | 15:50.0 | 1:58.7 | BikeErg | View workout | |
| 07/15/20 | 0:27 | 221m | 2:04.4 | BikeErg | View workout |