Mike Forder
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 07/15/20 | 5:44 | 1,696m | 3:23.2 | BikeErg | View workout | |
| 07/13/20 | 2x20:00/2:00r | 18,701m | 2:08.3 | BikeErg | View workout | |
| 07/12/20 | 1:39 | 424m | 3:53.7 | BikeErg | View workout | |
| 07/12/20 | 4000m | 7:50.1 | 1:57.5 | BikeErg | View workout | |
| 07/12/20 | 8:08 | 3,488m | 2:20.0 | BikeErg | View workout | |
| 07/10/20 | 6:38 | 2,339m | 2:50.5 | BikeErg | View workout | |
| 07/10/20 | 1:00 | 605m | 1:39.1 | BikeErg | View workout | |
| 07/10/20 | 4000m | 8:07.3 | 2:01.8 | BikeErg | View workout | |
| 07/08/20 | 2:23 | 758m | 3:09.5 | BikeErg | View workout | |
| 07/08/20 | 500m | 0:51.3 | 1:42.6 | BikeErg | View workout | |
| 07/08/20 | 1000m | 1:56.0 | 1:56.0 | BikeErg | View workout | |
| 07/08/20 | 2000m | 4:06.4 | 2:03.2 | BikeErg | View workout | |
| 07/08/20 | 4000m | 8:13.6 | 2:03.4 | BikeErg | View workout | |
| 07/08/20 | 1:17 | 426m | 3:02.1 | BikeErg | View workout | |
| 07/08/20 | 6:09 | 2,197m | 2:48.3 | BikeErg | View workout | |
| 07/06/20 | 2112m | 8:54.3 | 2:06.4 | RowErg | View workout | |
| 07/06/20 | 4000m | 8:43.4 | 2:10.8 | BikeErg | View workout | |
| 07/06/20 | 4000m | 8:12.8 | 2:03.2 | BikeErg | View workout | |
| 07/06/20 | 6:04 | 2,189m | 2:46.5 | BikeErg | View workout | |
| 07/01/20 | 30:00 | 13,715m | 2:11.2 | BikeErg | View workout | |
| 07/01/20 | 1:00 | 462m | 2:11.1 | BikeErg | View workout | |
| 06/29/20 | 1x1000m/2:00r | 1:59.9 | 1:59.9 | BikeErg | View workout | |
| 06/29/20 | 1x1000m/2:00r | 2:04.5 | 2:04.5 | BikeErg | View workout | |
| 06/26/20 | v7:00/2:00r...3 | 3,756m | 2:07.9 | RowErg | View workout | |
| 06/24/20 | 4000m | 8:57.4 | 2:14.3 | BikeErg | View workout |