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Mike Forder

Log

Date Workout Score Ave Comments Action
10/01/19 5:52.4 1,609m 1:49.5 View workout
09/10/19 30:00 7,171m 2:05.5

Hr capped at 1.36

 View workout
09/03/19 30:00 7,074m 2:07.2

Heart rate capped at ut2

 View workout
09/02/19 4:00 1,133m 1:45.9

rowed 30 minutes after a 1.34.0 500m time trial .so should be able to row faster than this .

 View workout
09/02/19 500m 1:34.0 1:34.0 View workout
07/19/19 100m 0:17.1 1:25.5 View workout
07/01/19 500m 1:34.3 1:34.3 View workout
04/15/19 500m 1:36.0 1:36.0 View workout
03/22/19 10000m 40:50.5 2:02.5 View workout
12/22/18 5000m 19:46.9 1:58.6 View workout
09/30/18 4:00 1,071m 1:52.0 View workout
09/10/18 4:00 1,068m 1:52.3 View workout
09/08/18 4:00 1,065m 1:52.6 View workout
09/02/18 4:00 1,038m 1:55.6 View workout
06/20/18 500m 1:36.2 1:36.2 View workout
06/16/18 5000m 19:57.0 1:59.7 View workout
06/09/18 2000m 7:30.9 1:52.7 View workout
05/12/18 30:00 7,161m 2:05.6 View workout
05/07/18 7:51.5 2,000m 1:57.8 View workout
01/06/18 1:00 333m 1:30.0 View workout
09/20/17 4:00 1,172m 1:42.3 View workout
09/13/17 4:00 1,156m 1:43.8 View workout
08/11/17 500m 1:33.5 1:33.5 View workout
08/09/17 4:00 1,145m 1:44.8 View workout
08/07/17 0:44.8 250m 1:29.6

Last rep of 3x250

View workout