Mike Forder
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 09/16/10 | 36:00.0 | 8,308m | 2:09.9 | RowErg | View workout | |
| 09/15/10 | 16:00.9 | 3,735m | 2:08.6 | RowErg | View workout | |
| 09/15/10 | 16:00.9 | 3,827m | 2:05.5 | RowErg | View workout | |
| 09/15/10 | 16:00.9 | 3,966m | 2:01.1 | RowErg | View workout | |
| 09/03/10 | 6:56.6 | 2,000m | 1:44.1 | RowErg | View workout | |
| 08/13/10 | 4:00.0 | 1,209m | 1:39.2 | RowErg | View workout | |
| 07/26/10 | 18:45.0 | 5,000m | 1:52.5 | RowErg | View workout | |
| 07/17/10 | 6:56.8 | 2,000m | 1:44.2 | RowErg | View workout | |
| 04/17/10 | 1:27.6 | 500m | 1:27.6 | RowErg | View workout | |
| 04/16/10 | 1:28.2 | 500m | 1:28.2 | RowErg | View workout | |
| 04/13/10 | 0:34.0 | 200m | 1:25.0 | RowErg | View workout | |
| 04/13/10 | 0:52.6 | 300m | 1:27.6 | RowErg | View workout | |
| 04/13/10 | 1:12.6 | 400m | 1:30.7 | RowErg | View workout | |
| 04/13/10 | 4:00.0 | 800m | 2:30.0 | RowErg | View workout | |
| 04/12/10 | 7:00.6 | 2,000m | 1:45.1 | RowErg | View workout | |
| 04/09/10 | 16:05.6 | 3,850m | 2:05.4 | RowErg | View workout | |
| 04/06/10 | 19:11.6 | 5,000m | 1:55.1 | RowErg | View workout | |
| 04/05/10 | 4:05.6 | 1,000m | 2:02.8 | RowErg | View workout | |
| 04/05/10 | 8:50.6 | 2,000m | 2:12.6 | RowErg | View workout | |
| 04/02/10 | 0:16.5 | 100m | 1:22.5 | RowErg | View workout | |
| 04/02/10 | 0:16.4 | 100m | 1:22.0 | RowErg | View workout | |
| 04/02/10 | 0:16.4 | 100m | 1:22.0 | RowErg | View workout | |
| 04/02/10 | 0:43.7 | 250m | 1:27.4 | RowErg | View workout | |
| 04/02/10 | 0:42.3 | 250m | 1:24.6 | RowErg | View workout | |
| 04/02/10 | 0:41.5 | 250m | 1:23.0 | RowErg | View workout |