Mike Forder
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 08/04/17 | 5000m | 19:15.3 | 1:55.5 | RowErg | View workout | |
| 05/18/17 | 5000m | 19:19.5 | 1:55.9 | RowErg | View workout | |
| 05/08/17 | 30:00 | 7,533m | 1:59.4 | RowErg | View workout | |
| 05/03/17 | 500m | 1:45.9 | 1:45.9 | SkiErg | View workout | |
| 04/21/17 | 500m | 1:32.0 | 1:32.0 | RowErg | View workout | |
| 01/28/17 | 10000m | 41:49.1 | 2:05.4 | RowErg | View workout | |
| 01/14/17 | 6000m | 23:24.4 | 1:57.0 | RowErg | View workout | |
| 12/14/16 | 5000m | 18:50.4 | 1:53.0 | RowErg | View workout | |
| 10/19/16 | 1000m | 3:19.8 | 1:39.9 | RowErg | View workout | |
| 10/07/16 | 100m | 0:16.4 | 1:22.0 | RowErg | View workout | |
| 09/30/16 | 100m | 0:16.5 | 1:22.5 | RowErg | View workout | |
| 09/16/16 | 4:00 | 1,175m | 1:42.1 | RowErg | View workout | |
| 09/12/16 | 1000m | 3:23.2 | 1:41.6 | RowErg | View workout | |
| 09/07/16 | 4:00 | 1,155m | 1:43.8 | RowErg | View workout | |
| 09/02/16 | 100m | 0:16.7 | 1:23.5 | RowErg | View workout | |
| 08/24/16 | 1:00 | 342m | 1:27.7 | RowErg | View workout | |
| 08/12/16 | 500m | 1:32.4 | 1:32.4 | RowErg | View workout | |
| 08/10/16 | 30:00 | 7,624m | 1:58.0 | RowErg | View workout | |
| 08/04/16 | 100m | 0:17.0 | 1:25.0 | RowErg | View workout | |
| 03/15/16 | 30:00 | 7,806m | 1:55.2 | RowErg | View workout | |
| 02/17/16 | 30:00 | 7,715m | 1:56.6 | RowErg | View workout | |
| 02/03/16 | 500m | 1:30.0 | 1:30.0 | RowErg | View workout | |
| 01/31/16 | 6:59.4 | 2,000m | 1:44.8 | RowErg | View workout | |
| 12/15/15 | 3:19.8 | 1,000m | 1:39.9 | RowErg | View workout | |
| 12/15/15 | 1:00 | 347m | 1:26.4 | RowErg | View workout |