Mike Forder
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/30/10 | 8:37.8 | 500m | 8:37.8 | RowErg | View workout | |
| 01/28/10 | 1:37.8 | 500m | 1:37.8 | RowErg | View workout | |
| 01/28/10 | 1:34.8 | 500m | 1:34.8 | RowErg | View workout | |
| 01/28/10 | 1:32.4 | 500m | 1:32.4 | RowErg | View workout | |
| 01/23/10 | 10:00.0 | 2,564m | 1:57.0 | RowErg | View workout | |
| 01/23/10 | 10:00.0 | 2,599m | 1:55.4 | RowErg | View workout | |
| 01/21/10 | 10:00.0 | 2,596m | 1:55.5 | RowErg | View workout | |
| 01/20/10 | 3:00.0 | 876m | 1:42.7 | RowErg | View workout | |
| 01/20/10 | 3:00.0 | 882m | 1:42.0 | RowErg | View workout | |
| 01/18/10 | 7:10.6 | 2,400m | 1:29.7 | RowErg | View workout | |
| 01/17/10 | 23:35.0 | 5,000m | 2:21.5 | RowErg | View workout | |
| 01/17/10 | 24:06.0 | 5,000m | 2:24.6 | RowErg | View workout | |
| 01/16/10 | 7:30.6 | 2,000m | 1:52.6 | RowErg | View workout | |
| 01/15/10 | 12:00.0 | 2,940m | 2:02.4 | RowErg | View workout | |
| 01/15/10 | 12:00.0 | 3,061m | 1:57.6 | RowErg | View workout | |
| 01/15/10 | 7:43.6 | 2,000m | 1:55.9 | RowErg | View workout | |
| 01/12/10 | 10:36.6 | 2,500m | 2:07.3 | RowErg | View workout | |
| 01/12/10 | 19:08.6 | 5,000m | 1:54.8 | RowErg | View workout | |
| 01/10/10 | 24:03.2 | 5,000m | 2:24.3 | RowErg | View workout | |
| 01/08/10 | 20:31.9 | 5,000m | 2:03.1 | RowErg | View workout | |
| 01/08/10 | 19:12.5 | 5,000m | 1:55.2 | RowErg | View workout | |
| 01/03/10 | 22:22.2 | 5,000m | 2:14.2 | RowErg | View workout | |
| 01/03/10 | 19:37.6 | 5,000m | 1:57.7 | RowErg | View workout | |
| 01/02/10 | 19:43.6 | 5,000m | 1:58.3 | RowErg | View workout | |
| 01/01/10 | 20:53.5 | 5,000m | 2:05.3 | RowErg | View workout |