Mike Forder
Log
Date | Workout | Score | Ave | Type | Comments | Action |
---|---|---|---|---|---|---|
03/31/10 | 7:58.8 | 2,000m | 1:59.7 | RowErg | View workout | |
03/29/10 | 21:31.0 | 5,000m | 2:09.1 | RowErg | View workout | |
03/28/10 | 2:32.0 | 500m | 2:32.0 | RowErg | View workout | |
03/28/10 | 23:36.0 | 5,000m | 2:21.6 | RowErg | View workout | |
03/27/10 | 0:16.8 | 100m | 1:24.0 | RowErg | View workout | |
03/27/10 | 0:44.0 | 250m | 1:28.0 | RowErg | View workout | |
03/27/10 | 1:34.0 | 500m | 1:34.0 | RowErg | View workout | |
03/27/10 | 3:28.4 | 1,000m | 1:44.2 | RowErg | View workout | |
03/27/10 | 7:16.4 | 2,000m | 1:49.1 | RowErg | View workout | |
03/26/10 | 0:16.4 | 100m | 1:22.0 | RowErg | View workout | |
03/26/10 | 0:16.7 | 100m | 1:23.5 | RowErg | View workout | |
03/26/10 | 0:16.5 | 100m | 1:22.5 | RowErg | View workout | |
03/26/10 | 0:43.0 | 250m | 1:26.0 | RowErg | View workout | |
03/26/10 | 0:44.0 | 250m | 1:28.0 | RowErg | View workout | |
03/26/10 | 0:41.7 | 250m | 1:23.4 | RowErg | View workout | |
03/23/10 | 20:00.1 | 5,000m | 2:00.0 | RowErg | View workout | |
03/23/10 | 0:44.9 | 250m | 1:29.8 | RowErg | View workout | |
03/22/10 | 0:16.9 | 100m | 1:24.5 | RowErg | View workout | |
03/22/10 | 1:38.5 | 500m | 1:38.5 | RowErg | View workout | |
03/22/10 | 3:28.3 | 1,000m | 1:44.1 | RowErg | View workout | |
03/22/10 | 7:17.9 | 2,000m | 1:49.4 | RowErg | View workout | |
03/20/10 | 2:00.0 | 567m | 1:45.8 | RowErg | View workout | |
03/20/10 | 1:00.0 | 297m | 1:41.0 | RowErg | View workout | |
03/20/10 | 0:30.0 | 155m | 1:36.7 | RowErg | View workout | |
03/20/10 | 0:30.0 | 153m | 1:38.0 | RowErg | View workout |