Mike Forder
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 12/12/09 | 1:29.7 | 500m | 1:29.7 | RowErg | View workout | |
| 11/19/09 | 4:00.0 | 1,182m | 1:41.5 | RowErg | View workout | |
| 11/16/09 | 4:00.0 | 1,157m | 1:43.7 | RowErg | View workout | |
| 09/05/09 | 4:00.0 | 1,153m | 1:44.0 | RowErg | View workout | |
| 05/11/09 | 1:31.3 | 500m | 1:31.3 | RowErg | View workout | |
| 05/08/09 | 7:04.1 | 2,000m | 1:46.0 | RowErg | View workout | |
| 05/06/09 | 7:12.4 | 2,000m | 1:48.1 | RowErg | View workout | |
| 05/03/09 | 18:35.3 | 5,000m | 1:51.5 | RowErg | View workout | |
| 05/02/09 | 3:14.0 | 1,000m | 1:37.0 | RowErg | View workout | |
| 05/01/09 | 1:36.2 | 500m | 1:36.2 | RowErg | View workout | |
| 05/01/09 | 3:19.0 | 1,000m | 1:39.5 | RowErg | View workout | |
| 03/15/09 | 3:18.7 | 1,000m | 1:39.3 | RowErg | View workout | |
| 03/14/09 | 3:21.4 | 1,000m | 1:40.7 | RowErg | View workout | |
| 01/08/09 | 4:00.0 | 1,123m | 1:46.8 | RowErg | View workout | |
| 11/21/08 | 18:31.8 | 5,000m | 1:51.1 | RowErg | View workout | |
| 11/17/08 | 18:46.1 | 5,000m | 1:52.6 | RowErg | View workout | |
| 11/14/08 | 18:56.8 | 5,000m | 1:53.6 | RowErg | View workout | |
| 10/22/08 | 6:51.8 | 2,000m | 1:42.9 | RowErg | View workout | |
| 10/20/08 | 6:52.9 | 2,000m | 1:43.2 | RowErg | View workout | |
| 08/25/08 | 6:56.6 | 2,000m | 1:44.1 | RowErg | View workout | |
| 08/20/08 | 7:01.2 | 2,000m | 1:45.3 | RowErg | View workout | |
| 08/15/08 | 7:02.4 | 2,000m | 1:45.6 | RowErg | View workout | |
| 08/06/08 | 7:09.4 | 2,000m | 1:47.3 | RowErg | View workout | |
| 08/01/08 | 7:13.0 | 2,000m | 1:48.2 | RowErg | View workout | |
| 08/01/08 | 1:27.5 | 500m | 1:27.5 | RowErg | View workout |