Mike Forder 4000m BikeErg
4,000
Meters
8:43.4
Time
2:10.8
Pace
119
Calories
118
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| RPM | 74 |
| Revolution Count | 649 |
| Power/kg | 1.53 |
| Drag Factor | 79 |
July 06, 2020 10:33:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:43.4 | 4,000 | 2:10.8 | 156 | 837 | 74 | 118 |
| 1:54.7 | 800 | 2:23.3 | 119 | 708 | 69 | 103 |
| 1:46.8 | 1,600 | 2:13.5 | 147 | 806 | 72 | 115 |
| 1:40.5 | 2,400 | 2:05.6 | 177 | 907 | 78 | 122 |
| 1:39.4 | 3,200 | 2:04.2 | 182 | 927 | 78 | 127 |
| 1:41.9 | 4,000 | 2:07.3 | 169 | 882 | 77 | 123 |
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Workout Graph
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