Mike Forder 4000m BikeErg
4,000
Meters
8:07.3
Time
2:01.8
Pace
129
Calories
130
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| RPM | 83 |
| Revolution Count | 683 |
| Power/kg | 1.9 |
| Drag Factor | 68 |
July 10, 2020 09:57:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:07.3 | 4,000 | 2:01.8 | 194 | 966 | 83 | 130 |
| 1:37.9 | 800 | 2:02.3 | 191 | 957 | 83 | 120 |
| 1:36.5 | 1,600 | 2:00.6 | 199 | 986 | 85 | 128 |
| 1:36.7 | 2,400 | 2:00.8 | 198 | 982 | 85 | 134 |
| 1:37.7 | 3,200 | 2:02.1 | 192 | 961 | 84 | 134 |
| 1:38.6 | 4,000 | 2:03.2 | 187 | 943 | 83 | 135 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Time trial