Mike Forder 5:07 row
760
Meters
5:07.9
Time
3:22.5
Pace
37
Calories
90
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 15 |
| Stroke Count | 78 |
| Drag Factor | 129 |
July 16, 2020 07:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:07.9 | 760 | 3:22.5 | 42 | 444 | 15 | 90 |
| 5:00.0 | 743 | 3:21.8 | 43 | 446 | 16 | 90 |
| 5:07.9 | 18 | 3:39.4 | 33 | 413 | 9 | 90 |
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Workout Graph
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