Mike Forder 2112m row
2,112
Meters
8:30.6
Time
2:00.8
Pace
136
Calories
147
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 24 |
| Stroke Count | 210 |
| Drag Factor | 129 |
July 16, 2020 07:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:30.6 | 2,112 | 2:00.8 | 198 | 981 | 24 | 147 |
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 25 | 136 |
| 2:01.1 | 1,000 | 2:01.1 | 197 | 978 | 24 | 146 |
| 2:02.0 | 1,500 | 2:02.0 | 193 | 963 | 25 | 149 |
| 2:01.8 | 2,000 | 2:01.8 | 194 | 966 | 25 | 154 |
| 0:26.9 | 2,112 | 2:00.0 | 202 | 995 | 25 | 154 |
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Workout Graph
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