Mike Forder 4:00 row
1,062
Meters
4:00.0
Time
1:52.9
Pace
73
Calories
145
Heart Rate
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 26 |
| Stroke Count | 104 |
| Drag Factor | 131 |
August 15, 2020 10:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,062 | 1:52.9 | 243 | 1134 | 26 | 145 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 27 | 130 |
| 2:00.0 | 265 | 1:53.2 | 241 | 1130 | 26 | 140 |
| 3:00.0 | 265 | 1:53.2 | 241 | 1130 | 26 | 154 |
| 4:00.0 | 265 | 1:53.2 | 241 | 1130 | 26 | 157 |
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Workout Graph
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