Mike Forder 8:40 BikeErg
3,028
Meters
8:40.6
Time
2:51.9
Pace
76
Calories
90
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| RPM | 50 |
| Revolution Count | 443 |
| Power/kg | 0.68 |
| Drag Factor | 101 |
August 14, 2020 17:48:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:40.6 | 3,028 | 2:51.9 | 69 | 537 | 50 | 90 |
| 5:00.0 | 1,779 | 2:48.6 | 73 | 551 | 50 | 95 |
| 8:40.6 | 1,250 | 2:56.4 | 64 | 519 | 52 | 86 |
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Workout Graph
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