Mike Forder 500m BikeErg
500
Meters
0:45.9
Time
1:31.8
Pace
20
Calories
132
Heart Rate
| Average Watts | 452 |
|---|---|
| Calories Per Hour | 1857 |
| RPM | 91 |
| Revolution Count | 69 |
| Power/kg | 4.43 |
| Drag Factor | 120 |
August 14, 2020 17:36:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 0:45.9 | 500 | 1:31.8 | 452 | 1857 | 91 | 132 |
| 0:10.3 | 100 | 1:43.0 | 320 | 1402 | 82 | 104 |
| 0:08.9 | 200 | 1:29.0 | 496 | 2008 | 94 | 122 |
| 0:08.9 | 300 | 1:29.0 | 496 | 2008 | 94 | 136 |
| 0:08.9 | 400 | 1:29.0 | 496 | 2008 | 95 | 146 |
| 0:09.0 | 500 | 1:30.0 | 480 | 1952 | 94 | 152 |
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Workout Graph
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