Mike Forder
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 09/10/20 | 200m | 0:16.7 | 1:23.5 | BikeErg | View workout | |
| 09/10/20 | 200m | 0:31.4 | 2:37.0 | BikeErg | View workout | |
| 09/10/20 | 10000m | 24:52.6 | 2:29.2 | BikeErg | View workout | |
| 09/10/20 | 2:47 | 650m | 2:09.0 | RowErg | View workout | |
| 09/10/20 | 11:08 | 2,122m | 2:37.4 | RowErg | View workout | |
| 09/09/20 | 6:54 | 1,874m | 3:41.1 | BikeErg | View workout | |
| 09/09/20 | 6x2000m/2:30r | 22:28.9 | 1:52.4 | BikeErg | View workout | |
| 09/09/20 | 12:52 | 5,528m | 2:19.6 | BikeErg | View workout | |
| 09/08/20 | 5:58 | 2,281m | 2:36.9 | BikeErg | View workout | |
| 09/08/20 | 30:00 | 12,606m | 2:22.7 | BikeErg | View workout | |
| 09/07/20 | 8:07 | 3,235m | 2:30.7 | BikeErg | View workout | |
| 09/05/20 | 6:29 | 1,655m | 3:55.1 | BikeErg | View workout | |
| 09/05/20 | 30:00 | 15,671m | 1:54.8 | BikeErg | View workout | |
| 09/05/20 | 6:29 | 2,630m | 2:28.0 | BikeErg | View workout | |
| 09/04/20 | 4000m | 7:17.5 | 1:49.3 | BikeErg | View workout | |
| 09/04/20 | 9:53 | 3,392m | 2:54.8 | BikeErg | View workout | |
| 09/04/20 | 4:00 | 1,077m | 1:51.4 | RowErg | View workout | |
| 09/04/20 | 2:18 | 477m | 2:25.4 | RowErg | View workout | |
| 09/04/20 | 17:34 | 6,784m | 2:35.4 | BikeErg | View workout | |
| 09/03/20 | 8:12 | 1,231m | 3:19.8 | RowErg | View workout | |
| 09/03/20 | 5000m | 20:31.0 | 2:03.1 | RowErg | View workout | |
| 09/03/20 | 5:07 | 975m | 2:37.7 | RowErg | View workout | |
| 09/02/20 | 5:46 | 1,732m | 3:19.9 | BikeErg | View workout | |
| 09/02/20 | 12x500m/0:45r | 10:38.1 | 1:46.3 | BikeErg | View workout | |
| 09/02/20 | 2:04 | 725m | 2:51.8 | BikeErg | View workout |